19.0 km | 07:36:52 | 24:04/km日期: 2021-10-16 08:11 - 總爬升: 2220 m - 平均心率: 108 - 卡路里: 2254 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 24'46" / 31'11" / 26'14" / 30'48" / 16'30" / 23'16" / 25'35" / 22'25" / 20'10" / 27'22" / 20'58" / 29'04" / 24'33" / 29'12" / 26'02" / 16'18" / 18'11" / 25'02" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'46" (+08'28") | 1000 / 1000 |
| 2 | | 31'10" (+14'52") | 1000 / 2000 |
| 3 | | 26'14" (+09'56") | 1000 / 3000 |
| 4 | | 30'47" (+14'29") | 1000 / 4000 |
| 5 | | 16'29" (+00'11") | 1000 / 5000 |
| 6 | | 23'15" (+06'57") | 1000 / 6000 |
| 7 | | 25'35" (+09'17") | 1000 / 7000 |
| 8 | | 22'25" (+06'07") | 1000 / 8000 |
| 9 | | 20'09" (+03'51") | 1000 / 9000 |
| 10 | | 27'21" (+11'03") | 1000 / 10000 |
| 11 | | 20'58" (+04'40") | 1000 / 11000 |
| 12 | | 29'04" (+12'46") | 1000 / 12000 |
| 13 | | 24'32" (+08'14") | 1000 / 13000 |
| 14 | | 29'11" (+12'53") | 1000 / 14000 |
| 15 | | 26'02" (+09'44") | 1000 / 15000 |
| 16 | | 16'18" | 1000 / 16000 |
| 17 | | 18'10" (+01'52") | 1000 / 17000 |
| 18 | | 25'01" (+08'43") | 1000 / 18000 |
| 19 | | 19'38" (+03'20") | 980 / 18980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 271.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'46" | 00:24'46" |
| 2 | 31'11" | 00:55'57" |
| 3 | 26'14" | 01:22'11" |
| 4 | 30'48" | 01:52'59" |
| 5 | 16'30" | 02:09'29" |
| 6 | 23'16" | 02:32'45" |
| 7 | 25'35" | 02:58'20" |
| 8 | 22'25" | 03:20'45" |
| 9 | 20'10" | 03:40'55" |
| 10 | 27'22" | 04:08'17" |
| 11 | 20'58" | 04:29'15" |
| 12 | 29'04" | 04:58'19" |
| 13 | 24'33" | 05:22'52" |
| 14 | 29'12" | 05:52'04" |
| 15 | 26'02" | 06:18'06" |
| 16 | 16'18" | 06:34'24" |
| 17 | 18'11" | 06:52'35" |
| 18 | 25'02" | 07:17'37" |
| 19.0 | 19'38" | 07:36'52" |
29083.6 km | 
1194.5 km
展開計圈分析
留言 
