14.6 km | 05:19:42 | 21:53/km日期: 2024-03-09 08:55 - 總爬升: 1683 m - 平均心率: 121 - 卡路里: 1901 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 61.5
Pace: 07'09" / 13'32" / 28'48" / 29'53" / 27'28" / 29'26" / 34'27" / 32'24" / 20'31" / 19'00" / 14'13" / 13'55" / 24'37" / 17'20" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 13'32" (+06'23") | 1000 / 2000 |
| 3 | | 28'47" (+21'38") | 1000 / 3000 |
| 4 | | 29'53" (+22'44") | 1000 / 4000 |
| 5 | | 27'27" (+20'18") | 1000 / 5000 |
| 6 | | 29'26" (+22'17") | 1000 / 6000 |
| 7 | | 34'27" (+27'18") | 1000 / 7000 |
| 8 | | 32'23" (+25'14") | 1000 / 8000 |
| 9 | | 20'31" (+13'22") | 1000 / 9000 |
| 10 | | 18'59" (+11'50") | 1000 / 10000 |
| 11 | | 14'12" (+07'03") | 1000 / 11000 |
| 12 | | 13'54" (+06'45") | 1000 / 12000 |
| 13 | | 24'37" (+17'28") | 1000 / 13000 |
| 14 | | 17'20" (+10'11") | 1000 / 14000 |
| 15 | | 11'26" (+04'17") | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 287.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 13'32" | 00:20'41" |
| 3 | 28'48" | 00:49'29" |
| 4 | 29'53" | 01:19'22" |
| 5 | 27'28" | 01:46'50" |
| 6 | 29'26" | 02:16'16" |
| 7 | 34'27" | 02:50'43" |
| 8 | 32'24" | 03:23'07" |
| 9 | 20'31" | 03:43'38" |
| 10 | 19'00" | 04:02'38" |
| 11 | 14'13" | 04:16'51" |
| 12 | 13'55" | 04:30'46" |
| 13 | 24'37" | 04:55'23" |
| 14 | 17'20" | 05:12'43" |
| 14.6 | 11'27" | 05:19'42" |
29083.6 km | 
1194.5 km
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