11.7 km | 03:07:33 | 16:05/km日期: 2023-07-22 06:27 - 總爬升: 1151 m - 平均心率: 150 - 卡路里: 1892 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 98%
Pace: 12'48" / 19'44" / 20'24" / 11'00" / 16'45" / 19'55" / 18'13" / 14'26" / 17'27" / 16'52" / 14'05" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+02'02") | 1000 / 1000 |
| 2 | | 19'43" (+08'57") | 1000 / 2000 |
| 3 | | 17'17" (+06'31") | 370 / 2370 |
| 4 | | 18'46" (+08'00") | 1000 / 3370 |
| 5 | | 11'51" (+01'05") | 1000 / 4370 |
| 6 | | 16'43" (+05'57") | 1000 / 5370 |
| 7 | | 24'52" (+14'06") | 1000 / 6370 |
| 8 | | 12'20" (+01'34") | 1000 / 7370 |
| 9 | | 16'48" (+06'02") | 1000 / 8370 |
| 10 | | 17'48" (+07'02") | 1000 / 9370 |
| 11 | | 16'22" (+05'36") | 1000 / 10370 |
| 12 | | 10'46" | 1000 / 11370 |
| 13 | | 08'04" | 280 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 19'44" | 00:32'32" |
| 3 | 20'24" | 00:52'56" |
| 4 | 11'00" | 01:03'56" |
| 5 | 16'45" | 01:20'41" |
| 6 | 19'55" | 01:40'36" |
| 7 | 18'13" | 01:58'49" |
| 8 | 14'26" | 02:13'15" |
| 9 | 17'27" | 02:30'42" |
| 10 | 16'52" | 02:47'34" |
| 11 | 14'05" | 03:01'39" |
| 11.7 | 09'09" | 03:07'37" |
29083.6 km | 
1194.5 km
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