16.9 km | 06:55:32 | 24:35/km日期: 2021-10-02 05:58 - 總爬升: 1162 m - 平均心率: 110 - 卡路里: 2072 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 34'30" / 17'02" / 29'19" / 14'34" / 21'35" / 20'15" / 21'45" / 26'24" / 24'55" / 24'54" / 22'05" / 33'42" / 29'13" / 13'46" / 21'46" / 33'44" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'30" (+20'44") | 1000 / 1000 |
| 2 | | 16'56" (+03'10") | 1000 / 2000 |
| 3 | | 29'24" (+15'38") | 1000 / 3000 |
| 4 | | 14'33" (+00'47") | 1000 / 4000 |
| 5 | | 21'34" (+07'48") | 1000 / 5000 |
| 6 | | 20'14" (+06'28") | 1000 / 6000 |
| 7 | | 21'45" (+07'59") | 1000 / 7000 |
| 8 | | 26'24" (+12'38") | 1000 / 8000 |
| 9 | | 24'55" (+11'09") | 1000 / 9000 |
| 10 | | 24'54" (+11'08") | 1000 / 10000 |
| 11 | | 22'04" (+08'18") | 1000 / 11000 |
| 12 | | 33'42" (+19'56") | 1000 / 12000 |
| 13 | | 29'12" (+15'26") | 1000 / 13000 |
| 14 | | 13'46" | 1000 / 14000 |
| 15 | | 21'45" (+07'59") | 1000 / 15000 |
| 16 | | 33'43" (+19'57") | 1000 / 16000 |
| 17 | | 28'59" (+15'13") | 898 / 16898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 271.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'30" | 00:34'30" |
| 2 | 17'02" | 00:51'32" |
| 3 | 29'19" | 01:20'51" |
| 4 | 14'34" | 01:35'25" |
| 5 | 21'35" | 01:57'00" |
| 6 | 20'15" | 02:17'15" |
| 7 | 21'45" | 02:39'00" |
| 8 | 26'24" | 03:05'24" |
| 9 | 24'55" | 03:30'19" |
| 10 | 24'54" | 03:55'13" |
| 11 | 22'05" | 04:17'18" |
| 12 | 33'42" | 04:51'00" |
| 13 | 29'13" | 05:20'13" |
| 14 | 13'46" | 05:33'59" |
| 15 | 21'46" | 05:55'45" |
| 16 | 33'44" | 06:29'29" |
| 16.9 | 29'00" | 06:55'32" |
29083.6 km | 
1194.5 km
展開計圈分析
留言 
