|  全馬 | 04:16:18 | 06:04/km | 第2馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+00'05") | 00:54'49" | | 00:27'24" (+00'04") | | 00:27'20" | 00:55'00" (+00'11") | | 00:27'40" (+00'20") | | 00:28'32" (+01'12") | 00:57'30" (+02'41") | | 00:28'58" (+01'38") | | 00:37'38" (+10'18") | 01:14'28" (+19'39") | | 00:36'50" (+09'30") | |
日期: 2016-11-06 06:30 - 總爬升: 397 m - 平均心率: 154 - 卡路里: 2886 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'06") | 1000 / 1000 | | 2 | | 05'29" (+00'05") | 1000 / 2000 | | 3 | | 05'29" (+00'05") | 1000 / 3000 | | 4 | | 05'24" | 1000 / 4000 | | 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 | | 7 | | 05'24" | 1000 / 7000 | | 8 | | 05'27" (+00'03") | 1000 / 8000 | | 9 | | 05'29" (+00'05") | 1000 / 9000 | | 10 | | 05'27" (+00'03") | 1000 / 10000 | | 11 | | 05'31" (+00'07") | 1000 / 11000 | | 12 | | 05'26" (+00'02") | 1000 / 12000 | | 13 | | 05'24" | 1000 / 13000 | | 14 | | 05'32" (+00'08") | 1000 / 14000 | | 15 | | 05'25" (+00'01") | 1000 / 15000 | | 16 | | 05'28" (+00'04") | 1000 / 16000 | | 17 | | 05'28" (+00'04") | 1000 / 17000 | | 18 | | 05'34" (+00'10") | 1000 / 18000 | | 19 | | 05'33" (+00'09") | 1000 / 19000 | | 20 | | 05'34" (+00'10") | 1000 / 20000 | | 21 | | 05'33" (+00'09") | 1000 / 21000 | | 22 | | 05'57" (+00'33") | 1000 / 22000 | | 23 | | 05'38" (+00'14") | 1000 / 23000 | | 24 | | 05'37" (+00'13") | 1000 / 24000 | | 25 | | 05'45" (+00'21") | 1000 / 25000 | | 26 | | 05'34" (+00'10") | 1000 / 26000 | | 27 | | 05'31" (+00'07") | 1000 / 27000 | | 28 | | 06'09" (+00'45") | 1000 / 28000 | | 29 | | 05'46" (+00'22") | 1000 / 29000 | | 30 | | 05'55" (+00'31") | 1000 / 30000 | | 31 | | 06'56" (+01'32") | 1000 / 31000 | | 32 | | 07'10" (+01'46") | 1000 / 32000 | | 33 | | 07'33" (+02'09") | 1000 / 33000 | | 34 | | 07'45" (+02'21") | 1000 / 34000 | | 35 | | 08'12" (+02'48") | 1000 / 35000 | | 36 | | 07'07" (+01'43") | 1000 / 36000 | | 37 | | 08'11" (+02'47") | 1000 / 37000 | | 38 | | 07'17" (+01'53") | 1000 / 38000 | | 39 | | 06'51" (+01'27") | 1000 / 39000 | | 40 | | 07'22" (+01'58") | 1000 / 40000 | | 41 | | 08'10" (+02'46") | 1000 / 41000 | | 42 | | 06'08" (+00'44") | 1000 / 42000 | | 43 | | 03'49" | 52 / 42052 |
要速度沒速度 要耐力沒耐力
該調整自己的訓練方式了 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'30" | 00:11'00" | | 3 | 05'30" | 00:16'30" | | 4 | 05'25" | 00:21'55" | | 5 | 05'30" | 00:27'25" | | 6 | 05'35" | 00:33'00" | | 7 | 05'24" | 00:38'24" | | 8 | 05'28" | 00:43'52" | | 9 | 05'29" | 00:49'21" | | 10 | 05'28" | 00:54'49" | | 11 | 05'31" | 01:00'20" | | 12 | 05'27" | 01:05'47" | | 13 | 05'24" | 01:11'11" | | 14 | 05'33" | 01:16'44" | | 15 | 05'25" | 01:22'09" | | 16 | 05'29" | 01:27'38" | | 17 | 05'29" | 01:33'07" | | 18 | 05'34" | 01:38'41" | | 19 | 05'34" | 01:44'15" | | 20 | 05'34" | 01:49'49" | | 21 | 05'34" | 01:55'23" | | 22 | 05'57" | 02:01'20" | | 23 | 05'39" | 02:06'59" | | 24 | 05'37" | 02:12'36" | | 25 | 05'45" | 02:18'21" | | 26 | 05'35" | 02:23'56" | | 27 | 05'31" | 02:29'27" | | 28 | 06'10" | 02:35'37" | | 29 | 05'46" | 02:41'23" | | 30 | 05'56" | 02:47'19" | | 31 | 06'57" | 02:54'16" | | 32 | 07'11" | 03:01'27" | | 33 | 07'33" | 03:09'00" | | 34 | 07'45" | 03:16'45" | | 35 | 08'12" | 03:24'57" | | 36 | 07'08" | 03:32'05" | | 37 | 08'11" | 03:40'16" | | 38 | 07'18" | 03:47'34" | | 39 | 06'51" | 03:54'25" | | 40 | 07'22" | 04:01'47" | | 41 | 08'11" | 04:09'58" | | 42 | 06'09" | 04:16'07" | | 42.1 | 03'30" | 04:16'18" |
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