39.5 km | 10:31:32 | 15:58/km日期: 2022-08-20 05:23 - 總爬升: 1409 m - 平均心率: 116 - 卡路里: 3741 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 100%
Pace: 19'17" / 14'45" / 16'14" / 14'44" / 25'27" / 18'22" / 15'10" / 18'33" / 16'22" / 17'47" / 17'02" / 19'11" / 15'40" / 34'29" / 14'55" / 16'16" / 27'51" / 13'08" / 11'44" / 27'51" / 12'38" / 16'22" / 22'44" / 22'15" / 11'44" / 16'27" / 27'15" / 08'21" / 08'23" / 13'00" / 09'00" / 08'39" / 08'10" / 15'49" / 10'39" / 11'11" / 09'57" / 09'24" / 09'29" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+11'08") | 1000 / 1000 |
| 2 | | 14'44" (+06'34") | 1000 / 2000 |
| 3 | | 16'14" (+08'04") | 1000 / 3000 |
| 4 | | 14'43" (+06'33") | 1000 / 4000 |
| 5 | | 25'27" (+17'17") | 1000 / 5000 |
| 6 | | 18'22" (+10'12") | 1000 / 6000 |
| 7 | | 15'10" (+07'00") | 1000 / 7000 |
| 8 | | 18'33" (+10'23") | 1000 / 8000 |
| 9 | | 16'21" (+08'11") | 1000 / 9000 |
| 10 | | 17'46" (+09'36") | 1000 / 10000 |
| 11 | | 17'02" (+08'52") | 1000 / 11000 |
| 12 | | 19'10" (+11'00") | 1000 / 12000 |
| 13 | | 15'39" (+07'29") | 1000 / 13000 |
| 14 | | 34'29" (+26'19") | 1000 / 14000 |
| 15 | | 14'54" (+06'44") | 1000 / 15000 |
| 16 | | 16'16" (+08'06") | 1000 / 16000 |
| 17 | | 27'50" (+19'40") | 1000 / 17000 |
| 18 | | 13'07" (+04'57") | 1000 / 18000 |
| 19 | | 11'44" (+03'34") | 1000 / 19000 |
| 20 | | 27'50" (+19'40") | 1000 / 20000 |
| 21 | | 12'37" (+04'27") | 1000 / 21000 |
| 22 | | 16'22" (+08'12") | 1000 / 22000 |
| 23 | | 22'43" (+14'33") | 1000 / 23000 |
| 24 | | 22'15" (+14'05") | 1000 / 24000 |
| 25 | | 11'43" (+03'33") | 1000 / 25000 |
| 26 | | 16'27" (+08'17") | 1000 / 26000 |
| 27 | | 27'14" (+19'04") | 1000 / 27000 |
| 28 | | 08'21" (+00'11") | 1000 / 28000 |
| 29 | | 08'22" (+00'12") | 1000 / 29000 |
| 30 | | 12'59" (+04'49") | 1000 / 30000 |
| 31 | | 08'59" (+00'49") | 1000 / 31000 |
| 32 | | 08'39" (+00'29") | 1000 / 32000 |
| 33 | | 08'10" | 1000 / 33000 |
| 34 | | 15'48" (+07'38") | 1000 / 34000 |
| 35 | | 10'38" (+02'28") | 1000 / 35000 |
| 36 | | 11'11" (+03'01") | 1000 / 36000 |
| 37 | | 09'56" (+01'46") | 1000 / 37000 |
| 38 | | 09'09" (+00'59") | 390 / 37390 |
| 39 | | 09'10" (+01'00") | 1000 / 38390 |
| 40 | | 09'15" (+01'05") | 1000 / 39390 |
| 41 | | 14'57" (+06'47") | 145 / 39535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 327.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 14'45" | 00:34'02" |
| 3 | 16'14" | 00:50'16" |
| 4 | 14'44" | 01:05'00" |
| 5 | 25'27" | 01:30'27" |
| 6 | 18'22" | 01:48'49" |
| 7 | 15'10" | 02:03'59" |
| 8 | 18'33" | 02:22'32" |
| 9 | 16'22" | 02:38'54" |
| 10 | 17'47" | 02:56'41" |
| 11 | 17'02" | 03:13'43" |
| 12 | 19'11" | 03:32'54" |
| 13 | 15'40" | 03:48'34" |
| 14 | 34'29" | 04:23'03" |
| 15 | 14'55" | 04:37'58" |
| 16 | 16'16" | 04:54'14" |
| 17 | 27'51" | 05:22'05" |
| 18 | 13'08" | 05:35'13" |
| 19 | 11'44" | 05:46'57" |
| 20 | 27'51" | 06:14'48" |
| 21 | 12'38" | 06:27'26" |
| 22 | 16'22" | 06:43'48" |
| 23 | 22'44" | 07:06'32" |
| 24 | 22'15" | 07:28'47" |
| 25 | 11'44" | 07:40'31" |
| 26 | 16'27" | 07:56'58" |
| 27 | 27'15" | 08:24'13" |
| 28 | 08'21" | 08:32'34" |
| 29 | 08'23" | 08:40'57" |
| 30 | 13'00" | 08:53'57" |
| 31 | 09'00" | 09:02'57" |
| 32 | 08'39" | 09:11'36" |
| 33 | 08'10" | 09:19'46" |
| 34 | 15'49" | 09:35'35" |
| 35 | 10'39" | 09:46'14" |
| 36 | 11'11" | 09:57'25" |
| 37 | 09'57" | 10:07'22" |
| 38 | 09'24" | 10:16'46" |
| 39 | 09'29" | 10:26'15" |
| 39.5 | 09'53" | 10:31'33" |
29083.6 km | 
1194.5 km
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