24.4 km | 05:47:52 | 14:14/km日期: 2024-03-16 07:00 - 總爬升: 1426 m - 平均心率: 134 - 卡路里: 2621 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 11'17" / 11'17" / 08'56" / 10'38" / 12'18" / 09'40" / 11'55" / 11'52" / 09'58" / 13'29" / 16'15" / 27'58" / 11'24" / 11'28" / 07'36" / 08'14" / 20'27" / 14'13" / 22'12" / 29'08" / 20'46" / 24'03" / 09'11" / 09'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'41") | 1000 / 1000 |
| 2 | | 11'17" (+03'42") | 1000 / 2000 |
| 3 | | 08'55" (+01'20") | 1000 / 3000 |
| 4 | | 10'38" (+03'03") | 1000 / 4000 |
| 5 | | 12'17" (+04'42") | 1000 / 5000 |
| 6 | | 09'40" (+02'05") | 1000 / 6000 |
| 7 | | 11'54" (+04'19") | 1000 / 7000 |
| 8 | | 11'52" (+04'17") | 1000 / 8000 |
| 9 | | 09'57" (+02'22") | 1000 / 9000 |
| 10 | | 13'29" (+05'54") | 1000 / 10000 |
| 11 | | 16'14" (+08'39") | 1000 / 11000 |
| 12 | | 27'58" (+20'23") | 1000 / 12000 |
| 13 | | 11'24" (+03'49") | 1000 / 13000 |
| 14 | | 11'27" (+03'52") | 1000 / 14000 |
| 15 | | 07'35" | 1000 / 15000 |
| 16 | | 08'13" (+00'38") | 1000 / 16000 |
| 17 | | 20'27" (+12'52") | 1000 / 17000 |
| 18 | | 14'11" (+06'36") | 1000 / 18000 |
| 19 | | 22'11" (+14'36") | 1000 / 19000 |
| 20 | | 29'08" (+21'33") | 1000 / 20000 |
| 21 | | 20'45" (+13'10") | 1000 / 21000 |
| 22 | | 24'03" (+16'28") | 1000 / 22000 |
| 23 | | 09'10" (+01'35") | 1000 / 23000 |
| 24 | | 09'44" (+02'09") | 1000 / 24000 |
| 25 | | 09'15" (+01'40") | 421 / 24421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 287.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 11'17" | 00:22'34" |
| 3 | 08'56" | 00:31'30" |
| 4 | 10'38" | 00:42'08" |
| 5 | 12'18" | 00:54'26" |
| 6 | 09'40" | 01:04'06" |
| 7 | 11'55" | 01:16'01" |
| 8 | 11'52" | 01:27'53" |
| 9 | 09'58" | 01:37'51" |
| 10 | 13'29" | 01:51'20" |
| 11 | 16'15" | 02:07'35" |
| 12 | 27'58" | 02:35'33" |
| 13 | 11'24" | 02:46'57" |
| 14 | 11'28" | 02:58'25" |
| 15 | 07'36" | 03:06'01" |
| 16 | 08'14" | 03:14'15" |
| 17 | 20'27" | 03:34'42" |
| 18 | 14'13" | 03:48'55" |
| 19 | 22'12" | 04:11'07" |
| 20 | 29'08" | 04:40'15" |
| 21 | 20'46" | 05:01'01" |
| 22 | 24'03" | 05:25'04" |
| 23 | 09'11" | 05:34'15" |
| 24 | 09'45" | 05:44'00" |
| 24.4 | 09'14" | 05:47'54" |
29083.6 km | 
1194.5 km
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