| 賽前宣言: 有「花果之鄉」的美名
與客家文化美食,怎能錯過 賽後評分: 什麼都好,就是路線太硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 270.15 km Nike pegasus 37 累積 : 1230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'59" | 00:12'05" | 3 | 05'44" | 00:17'49" | 4 | 05'58" | 00:23'47" | 5 | 06'00" | 00:29'47" | 6 | 05'29" | 00:35'16" | 7 | 05'28" | 00:40'44" | 8 | 05'16" | 00:46'00" | 9 | 05'56" | 00:51'56" | 10 | 05'48" | 00:57'44" | 11 | 05'46" | 01:03'30" | 12 | 05'58" | 01:09'28" | 13 | 06'31" | 01:15'59" | 14 | 06'23" | 01:22'22" | 15 | 07'33" | 01:29'55" | 16 | 05'48" | 01:35'43" | 17 | 05'29" | 01:41'12" | 18 | 05'42" | 01:46'54" | 19 | 06'22" | 01:53'16" | 20 | 08'17" | 02:01'33" | 21 | 09'09" | 02:10'42" | 22 | 06'54" | 02:17'36" | 23 | 06'28" | 02:24'04" | 24 | 06'21" | 02:30'25" | 25 | 07'40" | 02:38'05" | 26 | 10'49" | 02:48'54" | 27 | 08'49" | 02:57'43" | 28 | 09'11" | 03:06'54" | 29 | 09'28" | 03:16'22" | 30 | 09'34" | 03:25'56" | 31 | 12'58" | 03:38'54" | 32 | 06'36" | 03:45'30" | 33 | 09'24" | 03:54'54" | 34 | 15'17" | 04:10'11" | 35 | 12'10" | 04:22'21" | 36 | 14'59" | 04:37'20" | 37 | 10'12" | 04:47'32" | 38 | 13'27" | 05:00'59" | 39 | 10'41" | 05:11'40" | 40 | 07'29" | 05:19'09" | 41 | 05'57" | 05:25'06" | 42 | 06'07" | 05:31'13" | 42.2 | 05'51" | 05:32'06" |
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