| 全馬 | 04:52:44 | 06:56/km | 第17馬官方成績 | 日期 | 2022-10-29 | 成績 | 04:52:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:59'40" | | 00:31'04" (+02'28") | | 00:32'21" (+03'45") | 01:08'08" (+08'28") | | 00:35'47" (+07'11") | | 00:34'54" (+06'18") | 01:10'19" (+10'39") | | 00:35'25" (+06'49") | | 00:33'48" (+05'12") | 01:16'41" (+17'01") | | 00:42'53" (+14'17") | |
日期: 2022-10-29 06:00 - 總爬升: 767 m - 地點: 新竹 - 天氣: 風大到不像話 - 平均心率: 146 - 卡路里: 1568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'15") | 1000 / 1000 | 2 | | 05'33" (+00'10") | 1000 / 2000 | 3 | | 05'41" (+00'18") | 1000 / 3000 | 4 | | 05'54" (+00'31") | 1000 / 4000 | 5 | | 05'48" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'26") | 1000 / 6000 | 7 | | 06'29" (+01'06") | 1000 / 7000 | 8 | | 06'17" (+00'54") | 1000 / 8000 | 9 | | 06'00" (+00'37") | 1000 / 9000 | 10 | | 06'26" (+01'03") | 1000 / 10000 | 11 | | 06'31" (+01'08") | 1000 / 11000 | 12 | | 06'33" (+01'10") | 1000 / 12000 | 13 | | 05'44" (+00'21") | 1000 / 13000 | 14 | | 06'13" (+00'50") | 1000 / 14000 | 15 | | 07'16" (+01'53") | 1000 / 15000 | 16 | | 06'57" (+01'34") | 1000 / 16000 | 17 | | 10'17" (+04'54") | 1000 / 17000 | 18 | | 07'19" (+01'56") | 1000 / 18000 | 19 | | 05'35" (+00'12") | 1000 / 19000 | 20 | | 05'36" (+00'13") | 1000 / 20000 | 21 | | 05'28" (+00'05") | 1000 / 21000 | 22 | | 08'23" (+03'00") | 1000 / 22000 | 23 | | 07'05" (+01'42") | 1000 / 23000 | 24 | | 06'57" (+01'34") | 1000 / 24000 | 25 | | 07'00" (+01'37") | 1000 / 25000 | 26 | | 06'32" (+01'09") | 1000 / 26000 | 27 | | 05'45" (+00'22") | 1000 / 27000 | 28 | | 05'38" (+00'15") | 1000 / 28000 | 29 | | 08'23" (+03'00") | 1000 / 29000 | 30 | | 09'05" (+03'42") | 1000 / 30000 | 31 | | 08'24" (+03'01") | 1000 / 31000 | 32 | | 08'29" (+03'06") | 1000 / 32000 | 33 | | 05'23" | 1000 / 33000 | 34 | | 05'30" (+00'07") | 1000 / 34000 | 35 | | 06'00" (+00'37") | 1000 / 35000 | 36 | | 06'01" (+00'38") | 1000 / 36000 | 37 | | 06'24" (+01'01") | 1000 / 37000 | 38 | | 07'19" (+01'56") | 1000 / 38000 | 39 | | 06'30" (+01'07") | 1000 / 39000 | 40 | | 16'36" (+11'13") | 1000 / 40000 | 41 | | 08'28" (+03'05") | 1000 / 41000 | 42 | | 07'53" (+02'30") | 1000 / 42000 | 43 | | 06'51" (+01'28") | 231 / 42231 |
台中花花
不知有沒有跑友跑這場
39K補給站前看到
一個撲街狼狽的女生
被醫務人員團團圍住的囧境 🙈
賽後評分: 辦的非常好 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 424.49 km Nike Air Zoom Tempo Next% 累積 : 1082.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'33" | 00:11'11" | 3 | 05'42" | 00:16'53" | 4 | 05'55" | 00:22'48" | 5 | 05'48" | 00:28'36" | 6 | 05'50" | 00:34'26" | 7 | 06'29" | 00:40'55" | 8 | 06'18" | 00:47'13" | 9 | 06'01" | 00:53'14" | 10 | 06'26" | 00:59'40" | 11 | 06'32" | 01:06'12" | 12 | 06'34" | 01:12'46" | 13 | 05'44" | 01:18'30" | 14 | 06'14" | 01:24'44" | 15 | 07'17" | 01:32'01" | 16 | 06'57" | 01:38'58" | 17 | 10'18" | 01:49'16" | 18 | 07'19" | 01:56'35" | 19 | 05'36" | 02:02'11" | 20 | 05'37" | 02:07'48" | 21 | 05'28" | 02:13'16" | 22 | 08'23" | 02:21'39" | 23 | 07'05" | 02:28'44" | 24 | 06'58" | 02:35'42" | 25 | 07'00" | 02:42'42" | 26 | 06'32" | 02:49'14" | 27 | 05'46" | 02:55'00" | 28 | 05'39" | 03:00'39" | 29 | 08'23" | 03:09'02" | 30 | 09'05" | 03:18'07" | 31 | 08'24" | 03:26'31" | 32 | 08'30" | 03:35'01" | 33 | 05'23" | 03:40'24" | 34 | 05'31" | 03:45'55" | 35 | 06'00" | 03:51'55" | 36 | 06'02" | 03:57'57" | 37 | 06'24" | 04:04'21" | 38 | 07'20" | 04:11'41" | 39 | 06'30" | 04:18'11" | 40 | 16'37" | 04:34'48" | 41 | 08'28" | 04:43'16" | 42 | 07'54" | 04:51'10" | 42.2 | 06'50" | 04:52'45" |
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