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賽道:
20%平路+80%山路=53KM
爬升是HC等級夠硬 🥵
真武山超馬真的很操！
主辦單位精心安排的路線操得每個跑者嫑嫑的！
賽後評分: 補給站拉太遠，跑完沒得沖洗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 394.93 km  R2 CLOUDS 雲跑 亮紅 累積 : 564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'47" | 00:13'32" | | 3 | 06'57" | 00:20'29" | | 4 | 06'55" | 00:27'24" | | 5 | 07'04" | 00:34'28" | | 6 | 07'15" | 00:41'43" | | 7 | 08'03" | 00:49'46" | | 8 | 08'16" | 00:58'02" | | 9 | 09'14" | 01:07'16" | | 10 | 08'05" | 01:15'21" | | 11 | 07'47" | 01:23'08" | | 12 | 07'35" | 01:30'43" | | 13 | 08'08" | 01:38'51" | | 14 | 08'14" | 01:47'05" | | 15 | 06'28" | 01:53'33" | | 16 | 06'31" | 02:00'04" | | 17 | 06'41" | 02:06'45" | | 18 | 07'41" | 02:14'26" | | 19 | 06'27" | 02:20'53" | | 20 | 06'23" | 02:27'16" | | 21 | 06'26" | 02:33'42" | | 22 | 07'14" | 02:40'56" | | 23 | 06'56" | 02:47'52" | | 24 | 11'00" | 02:58'52" | | 25 | 12'47" | 03:11'39" | | 26 | 12'24" | 03:24'03" | | 27 | 10'26" | 03:34'29" | | 28 | 06'20" | 03:40'49" | | 29 | 06'09" | 03:46'58" | | 30 | 08'49" | 03:55'47" | | 31 | 09'03" | 04:04'50" | | 32 | 09'57" | 04:14'47" | | 33 | 10'44" | 04:25'31" | | 34 | 11'52" | 04:37'23" | | 35 | 10'13" | 04:47'36" | | 36 | 10'52" | 04:58'28" | | 37 | 11'37" | 05:10'05" | | 38 | 12'13" | 05:22'18" | | 39 | 12'56" | 05:35'14" | | 40 | 12'04" | 05:47'18" | | 41 | 10'49" | 05:58'07" | | 42 | 10'44" | 06:08'51" | | 43 | 10'50" | 06:19'41" | | 44 | 07'45" | 06:27'26" | | 45 | 05'59" | 06:33'25" | | 46 | 05'38" | 06:39'03" | | 47 | 06'17" | 06:45'20" | | 48 | 06'04" | 06:51'24" | | 49 | 06'09" | 06:57'33" | | 50 | 07'06" | 07:04'39" | | 51 | 07'29" | 07:12'08" | | 52 | 10'19" | 07:22'27" | | 53 | 09'54" | 07:32'21" | | 53.6 | 07'06" | 07:36'27" |
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