| 賽後評分: 有跑者被腳踏車撞上了 😵💫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 207.50 km  Nike tempo黑 累積 : 749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'33" | 00:11'07" | | 3 | 05'32" | 00:16'39" | | 4 | 05'27" | 00:22'06" | | 5 | 05'37" | 00:27'43" | | 6 | 05'32" | 00:33'15" | | 7 | 05'50" | 00:39'05" | | 8 | 05'30" | 00:44'35" | | 9 | 05'30" | 00:50'05" | | 10 | 05'37" | 00:55'42" | | 11 | 05'46" | 01:01'28" | | 12 | 05'37" | 01:07'05" | | 13 | 06'02" | 01:13'07" | | 14 | 05'37" | 01:18'44" | | 15 | 05'39" | 01:24'23" | | 16 | 05'58" | 01:30'21" | | 17 | 06'02" | 01:36'23" | | 18 | 05'58" | 01:42'21" | | 19 | 06'20" | 01:48'41" | | 20 | 05'59" | 01:54'40" | | 21 | 05'51" | 02:00'31" | | 22 | 05'58" | 02:06'29" | | 23 | 05'57" | 02:12'26" | | 24 | 06'25" | 02:18'51" | | 25 | 06'03" | 02:24'54" | | 26 | 06'02" | 02:30'56" | | 27 | 06'55" | 02:37'51" | | 28 | 06'21" | 02:44'12" | | 29 | 06'25" | 02:50'37" | | 30 | 07'04" | 02:57'41" | | 31 | 06'22" | 03:04'03" | | 32 | 07'11" | 03:11'14" | | 33 | 05'24" | 03:16'38" | | 34 | 06'03" | 03:22'41" | | 35 | 06'07" | 03:28'48" | | 36 | 06'14" | 03:35'02" | | 37 | 06'10" | 03:41'12" | | 38 | 06'41" | 03:47'53" | | 39 | 06'12" | 03:54'05" | | 40 | 06'22" | 04:00'27" | | 41 | 06'26" | 04:06'53" | | 42 | 06'39" | 04:13'32" | | 42.3 | 06'05" | 04:15'10" |
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