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臨陣改路線變小超馬 🤔
為了補 里程 魔鬼坡2趟 🥵
虐待跑者 😫
賽前宣言: 💪💪💪 賽後評分: 補給優，志工團隊讚 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 348.26 km  Nike Air Zoom Tempo Next% 累積 : 1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'03" | 00:12'20" | | 3 | 05'55" | 00:18'15" | | 4 | 07'12" | 00:25'27" | | 5 | 06'14" | 00:31'41" | | 6 | 06'23" | 00:38'04" | | 7 | 06'13" | 00:44'17" | | 8 | 05'28" | 00:49'45" | | 9 | 05'57" | 00:55'42" | | 10 | 05'01" | 01:00'43" | | 11 | 05'25" | 01:06'08" | | 12 | 05'12" | 01:11'20" | | 13 | 05'54" | 01:17'14" | | 14 | 05'53" | 01:23'07" | | 15 | 06'38" | 01:29'45" | | 16 | 06'34" | 01:36'19" | | 17 | 06'18" | 01:42'37" | | 18 | 05'57" | 01:48'34" | | 19 | 06'08" | 01:54'42" | | 20 | 06'34" | 02:01'16" | | 21 | 06'18" | 02:07'34" | | 22 | 07'46" | 02:15'20" | | 23 | 07'20" | 02:22'40" | | 24 | 06'53" | 02:29'33" | | 25 | 07'12" | 02:36'45" | | 26 | 05'42" | 02:42'27" | | 27 | 06'43" | 02:49'10" | | 28 | 05'12" | 02:54'22" | | 29 | 05'44" | 03:00'06" | | 30 | 05'27" | 03:05'33" | | 31 | 07'06" | 03:12'39" | | 32 | 05'56" | 03:18'35" | | 33 | 08'32" | 03:27'07" | | 34 | 07'11" | 03:34'18" | | 35 | 08'13" | 03:42'31" | | 36 | 07'27" | 03:49'58" | | 37 | 06'55" | 03:56'53" | | 38 | 06'20" | 04:03'13" | | 39 | 07'36" | 04:10'49" | | 40 | 10'29" | 04:21'18" | | 41 | 05'52" | 04:27'10" | | 42 | 09'10" | 04:36'20" | | 43 | 08'25" | 04:44'45" | | 43.5 | 05'56" | 04:47'35" |
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