14.7 km | 03:05:23 | 12:35/km日期: 2020-09-12 05:42 - 總爬升: 406 m - 平均心率: 112 - 卡路里: 1156 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 88%
Pace: 19'11" / 21'14" / 32'06" / 11'19" / 11'51" / 06'54" / 10'35" / 23'50" / 08'04" / 10'52" / 08'52" / 13'27" / 17'16" / 12'41" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+12'09") | 1000 / 1000 |
| 2 | | 17'46" (+10'53") | 1000 / 2000 |
| 3 | | 15'03" (+08'10") | 1000 / 3000 |
| 4 | | 11'18" (+04'25") | 1000 / 4000 |
| 5 | | 11'51" (+04'58") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 10'35" (+03'42") | 1000 / 7000 |
| 8 | | 11'42" (+04'49") | 1000 / 8000 |
| 9 | | 07'19" (+00'26") | 1000 / 9000 |
| 10 | | 10'10" (+03'17") | 1000 / 10000 |
| 11 | | 08'49" (+01'56") | 1000 / 11000 |
| 12 | | 11'12" (+04'19") | 1000 / 12000 |
| 13 | | 16'23" (+09'30") | 1000 / 13000 |
| 14 | | 12'41" (+05'48") | 1000 / 14000 |
| 15 | | 20'14" (+13'21") | 718 / 14718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.89 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 21'14" | 00:40'25" |
| 3 | 32'06" | 01:12'31" |
| 4 | 11'19" | 01:23'50" |
| 5 | 11'51" | 01:35'41" |
| 6 | 06'54" | 01:42'35" |
| 7 | 10'35" | 01:53'10" |
| 8 | 23'50" | 02:17'00" |
| 9 | 08'04" | 02:25'04" |
| 10 | 10'52" | 02:35'56" |
| 11 | 08'52" | 02:44'48" |
| 12 | 13'27" | 02:58'15" |
| 13 | 17'16" | 03:15'31" |
| 14 | 12'41" | 03:28'12" |
| 14.7 | 24'21" | 03:45'42" |
36971.9 km | 
12730.0 km
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