26.1 km | 02:51:51 | 06:34/km日期: 2019-02-23 05:03 - 總爬升: 698 m - 平均心率: 172 - 卡路里: 1445 Cal - 溫度: 14°C - 濕度: 76%
Pace: 08'26" / 07'56" / 05'59" / 05'48" / 06'16" / 06'57" / 06'36" / 09'42" / 05'34" / 05'33" / 05'55" / 06'59" / 07'28" / 06'59" / 10'52" / 18'16" / 07'20" / 05'43" / 05'13" / 05'28" / 05'28" / 05'57" / 07'21" / 07'05" / 05'18" / 05'43" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
414.61 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'56" | 00:16'22" |
3 | 05'59" | 00:22'21" |
4 | 05'48" | 00:28'09" |
5 | 06'16" | 00:34'25" |
6 | 06'57" | 00:41'22" |
7 | 06'36" | 00:47'58" |
8 | 09'42" | 00:57'40" |
9 | 05'34" | 01:03'14" |
10 | 05'33" | 01:08'47" |
11 | 05'55" | 01:14'42" |
12 | 06'59" | 01:21'41" |
13 | 07'28" | 01:29'09" |
14 | 06'59" | 01:36'08" |
15 | 10'52" | 01:47'00" |
16 | 18'16" | 02:05'16" |
17 | 07'20" | 02:12'36" |
18 | 05'43" | 02:18'19" |
19 | 05'13" | 02:23'32" |
20 | 05'28" | 02:29'00" |
21 | 05'28" | 02:34'28" |
22 | 05'57" | 02:40'25" |
23 | 07'21" | 02:47'46" |
24 | 07'05" | 02:54'51" |
25 | 05'18" | 03:00'09" |
26 | 05'43" | 03:05'52" |
26.1 | 07'07" | 03:06'51" |