30.4 km | 03:18:47 | 06:31/km日期: 2018-09-15 05:05 - 總爬升: 810 m - 平均心率: 167 - 卡路里: 1708 Cal
Pace: 08'37" / 08'11" / 06'28" / 05'51" / 06'18" / 07'04" / 07'17" / 07'00" / 09'44" / 06'29" / 07'05" / 06'13" / 07'04" / 08'13" / 07'24" / 07'18" / 08'46" / 05'52" / 05'58" / 05'54" / 05'35" / 04'59" / 15'07" / 05'55" / 05'24" / 06'57" / 07'41" / 07'42" / 06'22" / 05'49" / 09'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 06'28" | 00:23'16" |
| 4 | 05'51" | 00:29'07" |
| 5 | 06'18" | 00:35'25" |
| 6 | 07'04" | 00:42'29" |
| 7 | 07'17" | 00:49'46" |
| 8 | 07'00" | 00:56'46" |
| 9 | 09'44" | 01:06'30" |
| 10 | 06'29" | 01:12'59" |
| 11 | 07'05" | 01:20'04" |
| 12 | 06'13" | 01:26'17" |
| 13 | 07'04" | 01:33'21" |
| 14 | 08'13" | 01:41'34" |
| 15 | 07'24" | 01:48'58" |
| 16 | 07'18" | 01:56'16" |
| 17 | 08'46" | 02:05'02" |
| 18 | 05'52" | 02:10'54" |
| 19 | 05'58" | 02:16'52" |
| 20 | 05'54" | 02:22'46" |
| 21 | 05'35" | 02:28'21" |
| 22 | 04'59" | 02:33'20" |
| 23 | 15'07" | 02:48'27" |
| 24 | 05'55" | 02:54'22" |
| 25 | 05'24" | 02:59'46" |
| 26 | 06'57" | 03:06'43" |
| 27 | 07'41" | 03:14'24" |
| 28 | 07'42" | 03:22'06" |
| 29 | 06'22" | 03:28'28" |
| 30 | 05'49" | 03:34'17" |
| 30.4 | 09'30" | 03:38'29" |
36971.9 km | 
12730.0 km
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