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台北馬一直是台灣的熱門賽事,往年都要抽籤才能參加,今年何其有幸能體驗這盛大的國際賽事,能完賽就是一種榮耀,成績的表現就其次囉!
賽後評分: 路線規劃不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 415.48 km asics SPEED 1 豔紅 累積 : 785.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'48" | 00:12'20" | 3 | 05'47" | 00:18'07" | 4 | 05'36" | 00:23'43" | 5 | 06'19" | 00:30'02" | 6 | 05'30" | 00:35'32" | 7 | 05'36" | 00:41'08" | 8 | 05'37" | 00:46'45" | 9 | 05'29" | 00:52'14" | 10 | 05'40" | 00:57'54" | 11 | 05'38" | 01:03'32" | 12 | 05'34" | 01:09'06" | 13 | 05'59" | 01:15'05" | 14 | 05'43" | 01:20'48" | 15 | 05'44" | 01:26'32" | 16 | 05'48" | 01:32'20" | 17 | 05'46" | 01:38'06" | 18 | 05'50" | 01:43'56" | 19 | 05'50" | 01:49'46" | 20 | 05'43" | 01:55'29" | 21 | 06'18" | 02:01'47" | 22 | 05'52" | 02:07'39" | 23 | 06'02" | 02:13'41" | 24 | 06'14" | 02:19'55" | 25 | 05'59" | 02:25'54" | 26 | 06'41" | 02:32'35" | 27 | 05'50" | 02:38'25" | 28 | 06'25" | 02:44'50" | 29 | 06'30" | 02:51'20" | 30 | 06'16" | 02:57'36" | 31 | 06'12" | 03:03'48" | 32 | 05'56" | 03:09'44" | 33 | 06'18" | 03:16'02" | 34 | 06'11" | 03:22'13" | 35 | 06'48" | 03:29'01" | 36 | 06'54" | 03:35'55" | 37 | 06'32" | 03:42'27" | 38 | 06'55" | 03:49'22" | 39 | 06'37" | 03:55'59" | 40 | 06'49" | 04:02'48" | 41 | 06'25" | 04:09'13" | 42 | 06'21" | 04:15'34" | 42.4 | 06'06" | 04:18'16" |
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