16.4 km | 01:40:24 | 06:07/km日期: 2014-09-17 19:40 - 平均心率: 64 - 卡路里: 900 Cal
Pace: 06'46" / 07'24" / 06'20" / 06'40" / 06'56" / 06'34" / 06'48" / 06'21" / 06'21" / 05'49" / 06'03" / 05'12" / 05'26" / 04'35" / 05'43" / 04'25" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'11") | 1016 / 1016 |
2 | | 07'23" (+02'49") | 1003 / 2020 |
3 | | 06'19" (+01'45") | 1004 / 3025 |
4 | | 06'41" (+02'07") | 1005 / 4031 |
5 | | 06'56" (+02'22") | 1003 / 5034 |
6 | | 06'32" (+01'58") | 1008 / 6043 |
7 | | 06'45" (+02'11") | 1012 / 7055 |
8 | | 06'24" (+01'50") | 999 / 8055 |
9 | | 06'16" (+01'42") | 1010 / 9065 |
10 | | 05'46" (+01'12") | 1002 / 10067 |
11 | | 06'06" (+01'32") | 1000 / 11068 |
12 | | 05'06" (+00'32") | 1010 / 12078 |
13 | | 05'24" (+00'50") | 988 / 13066 |
14 | | 04'34" | 1009 / 14076 |
15 | | 05'47" (+01'13") | 1007 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 248.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'24" | 00:14'10" |
3 | 06'20" | 00:20'30" |
4 | 06'40" | 00:27'10" |
5 | 06'56" | 00:34'06" |
6 | 06'34" | 00:40'40" |
7 | 06'48" | 00:47'28" |
8 | 06'21" | 00:53'49" |
9 | 06'21" | 01:00'10" |
10 | 05'49" | 01:05'59" |
11 | 06'03" | 01:12'02" |
12 | 05'12" | 01:17'14" |
13 | 05'26" | 01:22'40" |
14 | 04'35" | 01:27'15" |
15 | 05'43" | 01:32'58" |
16 | 04'25" | 01:37'23" |
16.4 | 07'35" | 01:40'24" |