全馬 | 03:49:55 | 05:26/km | 第34馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 03:49:55 |
| 總名次 | 26 / 733 |
| 分組名次 | 10 / 180 |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'55" (+07'40") | 01:00'10" (+07'05") |
| 00:26'15" |
| 00:26'33" (+00'18") | 00:53'05" |
| 00:26'32" (+00'17") |
| 00:27'10" (+00'55") | 00:55'34" (+02'29") |
| 00:28'24" (+02'09") |
| 00:29'44" (+03'29") | 01:01'07" (+08'02") |
| 00:31'23" (+05'08") |
|
日期: 2015-04-19 07:20 - 總爬升: 297 m - 地點: 貢寮 - 天氣: 好熱 - 平均心率: 73 - 卡路里: 2317 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1009 / 1009 |
| 2 | | 04'50" (+00'28") | 1009 / 2019 |
| 3 | | 04'53" (+00'31") | 2990 / 5009 |
| 4 | | 05'02" (+00'40") | 1003 / 6013 |
| 5 | | 04'59" (+00'37") | 1003 / 7016 |
| 6 | | 05'11" (+00'49") | 1010 / 8026 |
| 7 | | 04'58" (+00'36") | 1005 / 9032 |
| 8 | | 05'12" (+00'50") | 996 / 10028 |
| 9 | | 05'58" (+01'36") | 1000 / 11029 |
| 10 | | 04'53" (+00'31") | 1015 / 12045 |
| 11 | | 05'20" (+00'58") | 1004 / 13050 |
| 12 | | 05'07" (+00'45") | 1001 / 14052 |
| 13 | | 05'13" (+00'51") | 1009 / 15061 |
| 14 | | 05'19" (+00'57") | 1004 / 16065 |
| 15 | | 05'32" (+01'10") | 997 / 17063 |
| 16 | | 05'15" (+00'53") | 1000 / 18063 |
| 17 | | 05'05" (+00'43") | 990 / 19054 |
| 18 | | 05'38" (+01'16") | 1007 / 20062 |
| 19 | | 05'10" (+00'48") | 1010 / 21072 |
| 20 | | 05'19" (+00'57") | 1005 / 22077 |
| 21 | | 05'00" (+00'38") | 1001 / 23078 |
| 22 | | 05'42" (+01'20") | 1007 / 24086 |
| 23 | | 05'02" (+00'40") | 1005 / 25092 |
| 24 | | 05'39" (+01'17") | 1002 / 26094 |
| 25 | | 05'47" (+01'25") | 1005 / 27100 |
| 26 | | 05'21" (+00'59") | 1010 / 28111 |
| 27 | | 05'25" (+01'03") | 1004 / 29116 |
| 28 | | 05'39" (+01'17") | 998 / 30114 |
| 29 | | 05'42" (+01'20") | 999 / 31113 |
| 30 | | 06'18" (+01'56") | 1013 / 32127 |
| 31 | | 05'32" (+01'10") | 1001 / 33129 |
| 32 | | 06'11" (+01'49") | 1009 / 34138 |
| 33 | | 06'19" (+01'57") | 1003 / 35142 |
| 34 | | 05'45" (+01'23") | 1013 / 36155 |
| 35 | | 05'55" (+01'33") | 999 / 37155 |
| 36 | | 06'00" (+01'38") | 1007 / 38163 |
| 37 | | 06'32" (+02'10") | 1003 / 39166 |
| 38 | | 06'24" (+02'02") | 996 / 40162 |
| 39 | | 06'32" (+02'10") | 999 / 41162 |
天氣會不會太熱了？7點20起跑就很熱了，更何況跑到11點多，沿途還看到跑友把整瓶水往頭上倒，只是我不想這樣，如果淋濕了鞋子，後面會很難過更不好跑。
開始和領先者跑，速度被帶到4分20有點喘，稍放慢一些知道今天狀況不好天氣也不允許跑快，就索性不太看錶，自己不要太累(怎麼可能不累，都跑到快放棄了)，路上里程也亂放，原以為可以少跑至少1K，沒想到最後全都要回來，還跑沙灘哩！
基本上往雙溪的半圈，真是意志消沈，又熱水補給又太長，感覺真的
賽前宣言: 第一次參加跑跑看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
264.78 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'50" | 00:09'13" |
| 3 | 14'43" | 00:23'56" |
| 4 | 04'59" | 00:28'55" |
| 5 | 05'00" | 00:33'55" |
| 6 | 05'11" | 00:39'06" |
| 7 | 04'59" | 00:44'05" |
| 8 | 05'12" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 04'53" | 01:00'10" |
| 11 | 05'20" | 01:05'30" |
| 12 | 05'08" | 01:10'38" |
| 13 | 05'13" | 01:15'51" |
| 14 | 05'19" | 01:21'10" |
| 15 | 05'33" | 01:26'43" |
| 16 | 05'14" | 01:31'57" |
| 17 | 05'09" | 01:37'06" |
| 18 | 05'36" | 01:42'42" |
| 19 | 05'11" | 01:47'53" |
| 20 | 05'22" | 01:53'15" |
| 21 | 04'57" | 01:58'12" |
| 22 | 05'49" | 02:04'01" |
| 23 | 04'56" | 02:08'57" |
| 24 | 05'41" | 02:14'38" |
| 25 | 05'47" | 02:20'25" |
| 26 | 05'23" | 02:25'48" |
| 27 | 05'24" | 02:31'12" |
| 28 | 05'39" | 02:36'51" |
| 29 | 05'40" | 02:42'31" |
| 30 | 06'18" | 02:48'49" |
| 31 | 05'31" | 02:54'20" |
| 32 | 06'16" | 03:00'36" |
| 33 | 06'20" | 03:06'56" |
| 34 | 05'41" | 03:12'37" |
| 35 | 05'56" | 03:18'33" |
| 36 | 06'04" | 03:24'37" |
| 37 | 06'26" | 03:31'03" |
| 38 | 06'25" | 03:37'28" |
| 39 | 06'27" | 03:43'55" |
| 41.8 | 02'07" | 03:49'56" |
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