|  318.3 km | 08:10:11 | 01:32/km日期: 2024-11-02 07:45 - 總爬升: 1257 m - 平均心率: 71 - 踏頻: 57 - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 91.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 63.16 | 51060 / 51060 | | 2 | | 43.90 (-19.26) | 55262 / 106323 | | 3 | | 0 | 0 / 106323 | | 4 | | 34.95 (-28.21) | 211940 / 318263 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 00'44" | 00:10'26" | | 3 | 00'40" | 00:11'06" | | 4 | 00'44" | 00:11'50" | | 5 | 00'38" | 00:12'28" | | 6 | 00'36" | 00:13'04" | | 7 | 00'33" | 00:13'37" | | 8 | 00'35" | 00:14'12" | | 9 | 00'34" | 00:14'46" | | 10 | 00'33" | 00:15'19" | | 11 | 00'35" | 00:15'54" | | 12 | 00'34" | 00:16'28" | | 13 | 00'34" | 00:17'02" | | 14 | 00'51" | 00:17'53" | | 15 | 00'40" | 00:18'33" | | 16 | 00'55" | 00:19'28" | | 17 | 00'49" | 00:20'17" | | 18 | 00'45" | 00:21'02" | | 19 | 00'44" | 00:21'46" | | 20 | 00'42" | 00:22'28" | | 21 | 00'39" | 00:23'07" | | 22 | 00'39" | 00:23'46" | | 23 | 00'39" | 00:24'25" | | 24 | 00'37" | 00:25'02" | | 25 | 00'37" | 00:25'39" | | 26 | 00'40" | 00:26'19" | | 27 | 00'41" | 00:27'00" | | 28 | 00'45" | 00:27'45" | | 29 | 00'42" | 00:28'27" | | 30 | 01'34" | 00:30'01" | | 31 | 01'58" | 00:31'59" | | 32 | 02'19" | 00:34'18" | | 33 | 02'01" | 00:36'19" | | 34 | 00'54" | 00:37'13" | | 35 | 00'51" | 00:38'04" | | 36 | 00'40" | 00:38'44" | | 37 | 00'51" | 00:39'35" | | 38 | 00'44" | 00:40'19" | | 39 | 00'44" | 00:41'03" | | 40 | 00'45" | 00:41'48" | | 41 | 00'43" | 00:42'31" | | 42 | 00'41" | 00:43'12" | | 43 | 00'39" | 00:43'51" | | 44 | 00'45" | 00:44'36" | | 45 | 00'36" | 00:45'12" | | 46 | 00'40" | 00:45'52" | | 47 | 00'36" | 00:46'28" | | 48 | 00'37" | 00:47'05" | | 49 | 00'41" | 00:47'46" | | 50 | 00'36" | 00:48'22" | | 51 | 00'37" | 00:48'59" | | 52 | 00'42" | 00:49'41" | | 53 | 00'36" | 00:50'17" | | 54 | 00'39" | 00:50'56" | | 55 | 00'37" | 00:51'33" | | 56 | 00'33" | 00:52'06" | | 57 | 00'32" | 00:52'38" | | 58 | 00'33" | 00:53'11" | | 59 | 00'35" | 00:53'46" | | 60 | 00'32" | 00:54'18" | | 61 | 00'37" | 00:54'55" | | 62 | 00'37" | 00:55'32" | | 63 | 00'33" | 00:56'05" | | 64 | 00'37" | 00:56'42" | | 65 | 00'38" | 00:57'20" | | 66 | 00'37" | 00:57'57" | | 67 | 00'35" | 00:58'32" | | 68 | 00'38" | 00:59'10" | | 69 | 00'36" | 00:59'46" | | 70 | 00'37" | 01:00'23" | | 71 | 00'34" | 01:00'57" | | 72 | 00'38" | 01:01'35" | | 73 | 00'35" | 01:02'10" | | 74 | 00'35" | 01:02'45" | | 75 | 00'40" | 01:03'25" | | 76 | 04'23" | 01:07'48" | | 77 | 00'02" | 01:07'50" | | 78 | 00'02" | 01:07'52" | | 79 | 00'01" | 01:07'53" | | 80 | 00'01" | 01:07'54" | | 81 | 00'02" | 01:07'56" | | 82 | 00'11" | 01:08'07" | | 83 | 00'33" | 01:08'40" | | 84 | 00'36" | 01:09'16" | | 85 | 00'37" | 01:09'53" | | 86 | 00'37" | 01:10'30" | | 87 | 00'39" | 01:11'09" | | 88 | 00'39" | 01:11'48" | | 89 | 00'36" | 01:12'24" | | 90 | 00'35" | 01:12'59" | | 91 | 00'37" | 01:13'36" | | 92 | 00'38" | 01:14'14" | | 93 | 00'37" | 01:14'51" | | 94 | 00'40" | 01:15'31" | | 95 | 00'38" | 01:16'09" | | 96 | 00'41" | 01:16'50" | | 97 | 00'38" | 01:17'28" | | 98 | 00'59" | 01:18'27" | | 99 | 00'27" | 01:18'54" | | 100 | 00'35" | 01:19'29" | | 101 | 01'07" | 01:20'36" | | 102 | 00'11" | 01:20'47" | | 103 | 00'56" | 01:21'43" | | 104 | 00'42" | 01:22'25" | | 105 | 01'16" | 01:23'41" | | 106 | 28'58" | 01:52'39" | | 107 | 40'22" | 02:33'01" | | 108 | 01'36" | 02:34'37" | | 109 | 00'49" | 02:35'26" | | 110 | 00'40" | 02:36'06" | | 111 | 00'45" | 02:36'51" | | 112 | 00'42" | 02:37'33" | | 113 | 00'58" | 02:38'31" | | 114 | 01'20" | 02:39'51" | | 115 | 01'24" | 02:41'15" | | 116 | 00'57" | 02:42'12" | | 117 | 00'48" | 02:43'00" | | 118 | 00'42" | 02:43'42" | | 119 | 00'55" | 02:44'37" | | 120 | 00'48" | 02:45'25" | | 121 | 00'45" | 02:46'10" | | 122 | 00'42" | 02:46'52" | | 123 | 00'44" | 02:47'36" | | 124 | 00'48" | 02:48'24" | | 125 | 00'44" | 02:49'08" | | 126 | 00'44" | 02:49'52" | | 127 | 00'46" | 02:50'38" | | 128 | 00'42" | 02:51'20" | | 129 | 00'44" | 02:52'04" | | 130 | 00'43" | 02:52'47" | | 131 | 00'44" | 02:53'31" | | 132 | 00'43" | 02:54'14" | | 133 | 00'43" | 02:54'57" | | 134 | 00'46" | 02:55'43" | | 135 | 00'47" | 02:56'30" | | 136 | 01'13" | 02:57'43" | | 137 | 03'38" | 03:01'21" | | 138 | 00'03" | 03:01'24" | | 139 | 00'03" | 03:01'27" | | 140 | 00'02" | 03:01'29" | | 141 | 00'01" | 03:01'30" | | 142 | 00'33" | 03:02'03" | | 143 | 00'45" | 03:02'48" | | 144 | 00'45" | 03:03'33" | | 145 | 00'44" | 03:04'17" | | 146 | 01'02" | 03:05'19" | | 147 | 00'55" | 03:06'14" | | 148 | 00'28" | 03:06'42" | | 149 | 01'18" | 03:08'00" | | 150 | 00'35" | 03:08'35" | | 151 | 01'10" | 03:09'45" | | 152 | 00'59" | 03:10'44" | | 153 | 01'00" | 03:11'44" | | 154 | 01'05" | 03:12'49" | | 155 | 00'58" | 03:13'47" | | 156 | 01'01" | 03:14'48" | | 157 | 03'23" | 03:18'11" | | 158 | 01'49" | 03:20'00" | | 159 | 11'24" | 03:31'24" | | 160 | 23'51" | 03:55'15" | | 161 | 01'11" | 03:56'26" | | 162 | 01'18" | 03:57'44" | | 163 | 04'47" | 04:02'31" | | 164 | 01'54" | 04:04'25" | | 165 | 01'36" | 04:06'01" | | 166 | 02'11" | 04:08'12" | | 167 | 00'54" | 04:09'06" | | 168 | 00'42" | 04:09'48" | | 169 | 00'40" | 04:10'28" | | 170 | 00'38" | 04:11'06" | | 171 | 00'38" | 04:11'44" | | 172 | 00'38" | 04:12'22" | | 173 | 00'49" | 04:13'11" | | 174 | 00'41" | 04:13'52" | | 175 | 01'00" | 04:14'52" | | 176 | 01'05" | 04:15'57" | | 177 | 02'02" | 04:17'59" | | 178 | 50'05" | 05:08'04" | | 179 | 01'50" | 05:09'54" | | 180 | 01'42" | 05:11'36" | | 181 | 02'57" | 05:14'33" | | 182 | 02'00" | 05:16'33" | | 183 | 04'14" | 05:20'47" | | 184 | 01'27" | 05:22'14" | | 185 | 00'59" | 05:23'13" | | 186 | 00'51" | 05:24'04" | | 187 | 00'45" | 05:24'49" | | 188 | 00'45" | 05:25'34" | | 189 | 00'44" | 05:26'18" | | 190 | 00'44" | 05:27'02" | | 191 | 00'46" | 05:27'48" | | 192 | 00'49" | 05:28'37" | | 193 | 00'51" | 05:29'28" | | 194 | 00'50" | 05:30'18" | | 195 | 00'50" | 05:31'08" | | 196 | 00'44" | 05:31'52" | | 197 | 00'45" | 05:32'37" | | 198 | 00'46" | 05:33'23" | | 199 | 00'46" | 05:34'09" | | 200 | 00'46" | 05:34'55" | | 201 | 00'48" | 05:35'43" | | 202 | 00'46" | 05:36'29" | | 203 | 00'52" | 05:37'21" | | 204 | 00'47" | 05:38'08" | | 205 | 00'59" | 05:39'07" | | 206 | 02'53" | 05:42'00" | | 207 | 01'03" | 05:43'03" | | 208 | 00'50" | 05:43'53" | | 209 | 00'44" | 05:44'37" | | 210 | 00'50" | 05:45'27" | | 211 | 00'50" | 05:46'17" | | 212 | 00'47" | 05:47'04" | | 213 | 00'47" | 05:47'51" | | 214 | 00'44" | 05:48'35" | | 215 | 00'45" | 05:49'20" | | 216 | 00'42" | 05:50'02" | | 217 | 00'42" | 05:50'44" | | 218 | 00'47" | 05:51'31" | | 219 | 00'49" | 05:52'20" | | 220 | 00'44" | 05:53'04" | | 221 | 00'46" | 05:53'50" | | 222 | 00'39" | 05:54'29" | | 223 | 00'43" | 05:55'12" | | 224 | 00'40" | 05:55'52" | | 225 | 00'42" | 05:56'34" | | 226 | 00'37" | 05:57'11" | | 227 | 00'39" | 05:57'50" | | 228 | 00'35" | 05:58'25" | | 229 | 00'38" | 05:59'03" | | 230 | 00'36" | 05:59'39" | | 231 | 00'42" | 06:00'21" | | 232 | 00'39" | 06:01'00" | | 233 | 00'37" | 06:01'37" | | 234 | 00'35" | 06:02'12" | | 235 | 00'37" | 06:02'49" | | 236 | 00'35" | 06:03'24" | | 237 | 00'37" | 06:04'01" | | 238 | 00'34" | 06:04'35" | | 239 | 00'35" | 06:05'10" | | 240 | 00'34" | 06:05'44" | | 241 | 00'38" | 06:06'22" | | 242 | 00'36" | 06:06'58" | | 243 | 00'35" | 06:07'33" | | 244 | 00'37" | 06:08'10" | | 245 | 00'38" | 06:08'48" | | 246 | 00'38" | 06:09'26" | | 247 | 00'38" | 06:10'04" | | 248 | 00'41" | 06:10'45" | | 249 | 00'47" | 06:11'32" | | 250 | 14'39" | 06:26'11" | | 251 | 00'59" | 06:27'10" | | 252 | 00'49" | 06:27'59" | | 253 | 00'43" | 06:28'42" | | 254 | 00'43" | 06:29'25" | | 255 | 00'43" | 06:30'08" | | 256 | 00'39" | 06:30'47" | | 257 | 00'42" | 06:31'29" | | 258 | 00'38" | 06:32'07" | | 259 | 00'39" | 06:32'46" | | 260 | 00'40" | 06:33'26" | | 261 | 00'37" | 06:34'03" | | 262 | 00'34" | 06:34'37" | | 263 | 00'39" | 06:35'16" | | 264 | 00'39" | 06:35'55" | | 265 | 00'38" | 06:36'33" | | 266 | 00'42" | 06:37'15" | | 267 | 00'37" | 06:37'52" | | 268 | 00'40" | 06:38'32" | | 269 | 00'36" | 06:39'08" | | 270 | 00'36" | 06:39'44" | | 271 | 00'35" | 06:40'19" | | 272 | 00'34" | 06:40'53" | | 273 | 00'36" | 06:41'29" | | 274 | 00'35" | 06:42'04" | | 275 | 00'37" | 06:42'41" | | 276 | 00'37" | 06:43'18" | | 277 | 00'37" | 06:43'55" | | 278 | 00'38" | 06:44'33" | | 279 | 00'35" | 06:45'08" | | 280 | 00'38" | 06:45'46" | | 281 | 00'49" | 06:46'35" | | 282 | 01'00" | 06:47'35" | | 283 | 00'45" | 06:48'20" | | 284 | 00'39" | 06:48'59" | | 285 | 00'36" | 06:49'35" | | 286 | 00'41" | 06:50'16" | | 287 | 00'41" | 06:50'57" | | 288 | 00'38" | 06:51'35" | | 289 | 00'43" | 06:52'18" | | 290 | 00'46" | 06:53'04" | | 291 | 00'44" | 06:53'48" | | 292 | 00'38" | 06:54'26" | | 293 | 00'39" | 06:55'05" | | 294 | 00'37" | 06:55'42" | | 295 | 00'38" | 06:56'20" | | 296 | 00'39" | 06:56'59" | | 297 | 00'38" | 06:57'37" | | 298 | 00'37" | 06:58'14" | | 299 | 00'36" | 06:58'50" | | 300 | 00'40" | 06:59'30" | | 301 | 00'41" | 07:00'11" | | 302 | 00'42" | 07:00'53" | | 303 | 00'39" | 07:01'32" | | 304 | 00'39" | 07:02'11" | | 305 | 00'37" | 07:02'48" | | 306 | 00'36" | 07:03'24" | | 307 | 00'43" | 07:04'07" | | 308 | 00'38" | 07:04'45" | | 309 | 00'35" | 07:05'20" | | 310 | 00'35" | 07:05'55" | | 311 | 00'39" | 07:06'34" | | 312 | 00'56" | 07:07'30" | | 313 | 02'26" | 07:09'56" | | 314 | 01'55" | 07:11'51" | | 315 | 01'02" | 07:12'53" | | 316 | 02'04" | 07:14'57" | | 317 | 19'39" | 07:34'36" | | 318 | 32'54" | 08:07'30" | | 318.3 | 10'15" | 08:10'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
