12.3 km | 01:08:48 | 05:34/km日期: 2024-12-02 20:20 - 地點: 桃園體育場 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73.1
Pace: 05'49" / 06'15" / 05'18" / 05'08" / 04'59" / 05'09" / 05'16" / 05'07" / 05'07" / 05'10" / 06'38" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 1000 / 11000 |
| 12 | | 06'42" (+01'44") | 1000 / 12000 |
| 13 | | 06'30" (+01'32") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
150.07 km 
SAUCONY KINVARA 14 累積 :
47.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 05'18" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'07" | 00:43'01" |
| 9 | 05'07" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 06'38" | 00:59'56" |
| 12 | 06'42" | 01:06'38" |
| 12.3 | 06'30" | 01:08'49" |
10260.5 km | 
14378.4 km
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