21.2 km | 02:05:39 | 05:55/km日期: 2018-03-24 16:35 - 地點: 桃園體育場 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 188 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 05'40" / 05'46" / 05'52" / 05'52" / 05'56" / 05'51" / 05'58" / 08'52" / 05'55" / 05'49" / 05'47" / 05'55" / 05'54" / 09'15" / 05'56" / 05'45" / 05'57" / 05'58" / 06'22" / 06'15" / 06'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'16") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 06'22" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'34") | 1000 / 20000 |
| 21 | | 06'07" (+00'27") | 1000 / 21000 |
| 22 | | 05'30" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
132.06 km 
nike zoom flyknit streak 累積 :
156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 08'52" | 00:49'47" |
| 9 | 05'55" | 00:55'42" |
| 10 | 05'49" | 01:01'31" |
| 11 | 05'47" | 01:07'18" |
| 12 | 05'55" | 01:13'13" |
| 13 | 05'54" | 01:19'07" |
| 14 | 09'15" | 01:28'22" |
| 15 | 05'56" | 01:34'18" |
| 16 | 05'45" | 01:40'03" |
| 17 | 05'57" | 01:46'00" |
| 18 | 05'58" | 01:51'58" |
| 19 | 06'22" | 01:58'20" |
| 20 | 06'15" | 02:04'35" |
| 21 | 06'08" | 02:10'43" |
| 21.2 | 05'30" | 02:11'55" |
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