半馬 | 02:19:02 | 06:35/km | 第27半馬官方成績 |
日期 | 2016-09-25 |
成績 | 02:19:02 |
總名次 | 264 / 936 |
分組名次 | 78 / 227 |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" | 01:03'25" |
| 00:32'13" (+01'01") |
| 00:32'36" (+01'24") | 01:07'14" (+03'49") |
| 00:34'38" (+03'26") |
|
日期: 2016-09-25 06:30 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'09" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'08") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'18") | 1000 / 6000 |
7 | | 06'22" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 06'40" (+00'34") | 1000 / 11000 |
12 | | 06'33" (+00'27") | 1000 / 12000 |
13 | | 06'17" (+00'11") | 1000 / 13000 |
14 | | 06'44" (+00'38") | 1000 / 14000 |
15 | | 06'20" (+00'14") | 1000 / 15000 |
16 | | 06'48" (+00'42") | 1000 / 16000 |
17 | | 07'12" (+01'06") | 1000 / 17000 |
18 | | 06'28" (+00'22") | 1000 / 18000 |
19 | | 07'37" (+01'31") | 1000 / 19000 |
20 | | 06'31" (+00'25") | 1000 / 20000 |
21 | | 07'46" (+01'40") | 1000 / 21000 |
22 | | 05'28" | 114 / 21114 |
賽前宣言: 下半季賽事開幕戰!!
Fighting!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
105.23 km Adidas Japan Boost 2 累積 :
336.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'12" | 00:24'43" |
5 | 06'29" | 00:31'12" |
6 | 06'25" | 00:37'37" |
7 | 06'22" | 00:43'59" |
8 | 06'23" | 00:50'22" |
9 | 06'31" | 00:56'53" |
10 | 06'32" | 01:03'25" |
11 | 06'40" | 01:10'05" |
12 | 06'34" | 01:16'39" |
13 | 06'17" | 01:22'56" |
14 | 06'44" | 01:29'40" |
15 | 06'21" | 01:36'01" |
16 | 06'49" | 01:42'50" |
17 | 07'13" | 01:50'03" |
18 | 06'28" | 01:56'31" |
19 | 07'37" | 02:04'08" |
20 | 06'31" | 02:10'39" |
21 | 07'47" | 02:18'26" |
21.1 | 05'24" | 02:19'03" |