22.0 km | 02:25:31 | 06:36/km | 第44半馬官方成績 |
日期 | 2019-01-06 |
成績 | 02:25:31 |
總名次 | 1035 / 2676 |
分組名次 | 268 / 655 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+01'24") | 01:00'34" |
| 00:29'35" |
| 00:33'18" (+03'43") | 01:12'10" (+11'36") |
| 00:38'52" (+09'17") |
|
日期: 2019-01-06 06:02 - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'04") | 1000 / 1000 |
2 | | 06'27" (+00'57") | 1000 / 2000 |
3 | | 05'53" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'44") | 1000 / 4000 |
5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'41" (+00'11") | 1000 / 8000 |
9 | | 06'22" (+00'52") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'44" (+00'14") | 1000 / 11000 |
12 | | 06'43" (+01'13") | 1000 / 12000 |
13 | | 06'13" (+00'43") | 1000 / 13000 |
14 | | 05'58" (+00'28") | 1000 / 14000 |
15 | | 08'37" (+03'07") | 1000 / 15000 |
16 | | 06'13" (+00'43") | 1000 / 16000 |
17 | | 06'42" (+01'12") | 1000 / 17000 |
18 | | 12'12" (+06'42") | 1000 / 18000 |
19 | | 05'38" (+00'08") | 1000 / 19000 |
20 | | 08'04" (+02'34") | 1000 / 20000 |
21 | | 07'08" (+01'38") | 1000 / 21000 |
22 | | 06'23" (+00'53") | 886 / 21886 |
賽前宣言: Fighting!!!
賽後評分: 加油觀眾十分熱情!!賽道補給十分豐富!!交管十分OK!!賽後禮品十分用心!!是一場優質的好賽事!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
112.21 km NIKE ZOOM STREAK 6 (BLUE) 累積 :
50.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 05'54" | 00:18'55" |
4 | 06'14" | 00:25'09" |
5 | 05'50" | 00:30'59" |
6 | 06'06" | 00:37'05" |
7 | 05'54" | 00:42'59" |
8 | 05'42" | 00:48'41" |
9 | 06'23" | 00:55'04" |
10 | 05'30" | 01:00'34" |
11 | 05'44" | 01:06'18" |
12 | 06'44" | 01:13'02" |
13 | 06'14" | 01:19'16" |
14 | 05'58" | 01:25'14" |
15 | 08'38" | 01:33'52" |
16 | 06'14" | 01:40'06" |
17 | 06'43" | 01:46'49" |
18 | 13'25" | 02:00'14" |
19 | 04'25" | 02:04'39" |
20 | 08'05" | 02:12'44" |
21 | 07'09" | 02:19'53" |
21.9 | 06'23" | 02:25'33" |