11.0 km | 01:00:11 | 05:28/km日期: 2015-10-10 16:21 - 地點: 新興國小 - 天氣: 陰天 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 59%
Pace: 07'04" / 06'23" / 05'59" / 06'12" / 06'09" / 06'04" / 06'23" / 06'28" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'04") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'28" (+00'29") | 1000 / 8000 |
9 | | 06'01" (+00'02") | 1000 / 9000 |
10 | | 06'33" (+00'34") | 491 / 9491 |
10月累積里程 : 184.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'23" | 00:13'27" |
3 | 05'59" | 00:19'26" |
4 | 06'12" | 00:25'38" |
5 | 06'09" | 00:31'47" |
6 | 06'04" | 00:37'51" |
7 | 06'23" | 00:44'14" |
8 | 06'28" | 00:50'42" |
9 | 06'02" | 00:56'44" |
9.5 | 06'34" | 00:59'58" |