12.4 km | 01:17:13 | 06:13/km日期: 2021-09-21 17:27 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 13'07" / 06'09" / 06'00" / 06'07" / 06'00" / 05'52" / 05'56" / 05'59" / 06'13" / 05'58" / 05'50" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 06'09" | 00:19'16" |
| 3 | 06'00" | 00:25'16" |
| 4 | 06'07" | 00:31'23" |
| 5 | 06'00" | 00:37'23" |
| 6 | 05'52" | 00:43'15" |
| 7 | 05'56" | 00:49'11" |
| 8 | 05'59" | 00:55'10" |
| 9 | 06'13" | 01:01'23" |
| 10 | 05'58" | 01:07'21" |
| 11 | 05'50" | 01:13'11" |
| 12 | 05'53" | 01:19'04" |
| 12.4 | 06'07" | 01:21'39" |
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