15.0 km | 02:02:14 | 08:08/km日期: 2021-04-04 06:17 - 地點: 興大 - 天氣: 涼一點 - 平均心率: 130 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 10'13" / 09'12" / 08'27" / 08'29" / 07'58" / 09'04" / 07'51" / 07'49" / 09'12" / 07'48" / 07'51" / 07'51" / 07'53" / 07'40" / 07'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+02'54") | 1000 / 1000 |
2 | | 09'12" (+01'54") | 1000 / 2000 |
3 | | 08'27" (+01'09") | 1000 / 3000 |
4 | | 08'29" (+01'11") | 1000 / 4000 |
5 | | 07'58" (+00'40") | 1000 / 5000 |
6 | | 07'58" (+00'40") | 1000 / 6000 |
7 | | 07'50" (+00'32") | 1000 / 7000 |
8 | | 07'49" (+00'31") | 1000 / 8000 |
9 | | 07'51" (+00'33") | 1000 / 9000 |
10 | | 07'48" (+00'30") | 1000 / 10000 |
11 | | 07'50" (+00'32") | 1000 / 11000 |
12 | | 07'51" (+00'33") | 1000 / 12000 |
13 | | 07'52" (+00'34") | 1000 / 13000 |
14 | | 07'40" (+00'22") | 1000 / 14000 |
15 | | 07'18" | 1000 / 15000 |
16 | | 05'13" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
153.14 km Adidas ENERGY BOOST 累積 :
1804.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'12" | 00:19'25" |
3 | 08'27" | 00:27'52" |
4 | 08'29" | 00:36'21" |
5 | 07'58" | 00:44'19" |
6 | 09'04" | 00:53'23" |
7 | 07'51" | 01:01'14" |
8 | 07'49" | 01:09'03" |
9 | 09'12" | 01:18'15" |
10 | 07'48" | 01:26'03" |
11 | 07'51" | 01:33'54" |
12 | 07'51" | 01:41'45" |
13 | 07'53" | 01:49'38" |
14 | 07'40" | 01:57'18" |
15 | 07'18" | 02:04'36" |
15.0 | 03'26" | 02:04'38" |