|  全馬 | 06:08:04 | 08:43/km | 第62馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 06:08:04 | | 總名次 | 2163 / 2961 | | 分組名次 | 671 / 862 | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" (+00'36") | 01:18'59" (+00'17") | | 00:39'26" (+00'29") | | 00:38'57" | 01:18'42" | | 00:39'45" (+00'48") | | 00:43'31" (+04'34") | 01:27'12" (+08'30") | | 00:43'41" (+04'44") | | 00:48'49" (+09'52") | 01:38'19" (+19'37") | | 00:49'30" (+10'33") | |
日期: 2024-11-10 06:20 - 地點: 田中 - 天氣: 熱死了 - 平均心率: 158 - 卡路里: 3046 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+01'14") | 1000 / 1000 | | 2 | | 07'40" (+00'14") | 1000 / 2000 | | 3 | | 07'35" (+00'09") | 1000 / 3000 | | 4 | | 07'36" (+00'10") | 1000 / 4000 | | 5 | | 07'59" (+00'33") | 1000 / 5000 |
| 6 | | 07'45" (+00'19") | 1000 / 6000 | | 7 | | 08'16" (+00'50") | 1000 / 7000 | | 8 | | 07'48" (+00'22") | 1000 / 8000 | | 9 | | 08'08" (+00'42") | 1000 / 9000 | | 10 | | 07'26" | 1000 / 10000 | | 11 | | 07'50" (+00'24") | 1000 / 11000 | | 12 | | 07'33" (+00'07") | 1000 / 12000 | | 13 | | 07'30" (+00'04") | 1000 / 13000 | | 14 | | 07'42" (+00'16") | 1000 / 14000 | | 15 | | 08'21" (+00'55") | 1000 / 15000 | | 16 | | 07'29" (+00'03") | 1000 / 16000 | | 17 | | 08'13" (+00'47") | 1000 / 17000 | | 18 | | 07'43" (+00'17") | 1000 / 18000 | | 19 | | 07'41" (+00'15") | 1000 / 19000 | | 20 | | 08'37" (+01'11") | 1000 / 20000 | | 21 | | 08'28" (+01'02") | 1000 / 21000 | | 22 | | 08'04" (+00'38") | 1000 / 22000 | | 23 | | 08'06" (+00'40") | 1000 / 23000 | | 24 | | 10'47" (+03'21") | 1000 / 24000 | | 25 | | 08'03" (+00'37") | 1000 / 25000 | | 26 | | 08'20" (+00'54") | 1000 / 26000 | | 27 | | 08'01" (+00'35") | 1000 / 27000 | | 28 | | 09'35" (+02'09") | 1000 / 28000 | | 29 | | 08'51" (+01'25") | 1000 / 29000 | | 30 | | 08'52" (+01'26") | 1000 / 30000 | | 31 | | 10'12" (+02'46") | 1000 / 31000 | | 32 | | 09'00" (+01'34") | 1000 / 32000 | | 33 | | 10'24" (+02'58") | 1000 / 33000 | | 34 | | 09'19" (+01'53") | 1000 / 34000 | | 35 | | 09'52" (+02'26") | 1000 / 35000 | | 36 | | 09'28" (+02'02") | 1000 / 36000 | | 37 | | 11'09" (+03'43") | 1000 / 37000 | | 38 | | 09'52" (+02'26") | 1000 / 38000 | | 39 | | 09'14" (+01'48") | 1000 / 39000 | | 40 | | 09'44" (+02'18") | 1000 / 40000 | | 41 | | 09'43" (+02'17") | 1000 / 41000 | | 42 | | 09'14" (+01'48") | 1000 / 42000 | | 43 | | 08'02" (+00'36") | 733 / 42733 |
 台中謝瑞麟  賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 84.39 km  ASICS magic speed2 累積 : 505.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'40" | 00:16'21" | | 3 | 07'36" | 00:23'57" | | 4 | 07'36" | 00:31'33" | | 5 | 08'00" | 00:39'33" | | 6 | 07'45" | 00:47'18" | | 7 | 08'17" | 00:55'35" | | 8 | 07'49" | 01:03'24" | | 9 | 08'08" | 01:11'32" | | 10 | 07'27" | 01:18'59" | | 11 | 07'50" | 01:26'49" | | 12 | 07'33" | 01:34'22" | | 13 | 07'30" | 01:41'52" | | 14 | 07'43" | 01:49'35" | | 15 | 08'21" | 01:57'56" | | 16 | 07'29" | 02:05'25" | | 17 | 08'14" | 02:13'39" | | 18 | 07'43" | 02:21'22" | | 19 | 07'42" | 02:29'04" | | 20 | 08'37" | 02:37'41" | | 21 | 08'29" | 02:46'10" | | 22 | 08'04" | 02:54'14" | | 23 | 08'06" | 03:02'20" | | 24 | 10'48" | 03:13'08" | | 25 | 08'04" | 03:21'12" | | 26 | 08'21" | 03:29'33" | | 27 | 08'01" | 03:37'34" | | 28 | 09'35" | 03:47'09" | | 29 | 08'51" | 03:56'00" | | 30 | 08'53" | 04:04'53" | | 31 | 10'13" | 04:15'06" | | 32 | 09'00" | 04:24'06" | | 33 | 10'24" | 04:34'30" | | 34 | 09'19" | 04:43'49" | | 35 | 09'53" | 04:53'42" | | 36 | 09'28" | 05:03'10" | | 37 | 11'10" | 05:14'20" | | 38 | 09'53" | 05:24'13" | | 39 | 09'15" | 05:33'28" | | 40 | 09'44" | 05:43'12" | | 41 | 09'44" | 05:52'56" | | 42 | 09'15" | 06:02'11" | | 42.7 | 08'01" | 06:08'04" |
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