|  全馬 | 05:42:31 | 08:07/km | 第53馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:42:31 | | 總名次 | 1840 / 2837 | | 分組名次 | 568 / 827 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:11'01" | | 00:36'17" (+01'33") | | 00:39'01" (+04'17") | 01:16'59" (+05'58") | | 00:37'58" (+03'14") | | 00:41'17" (+06'33") | 01:23'11" (+12'10") | | 00:41'54" (+07'10") | | 00:45'54" (+11'10") | 01:31'00" (+19'59") | | 00:45'06" (+10'22") | |
日期: 2023-11-12 06:20 - 地點: 田中 - 天氣: 陰 - 平均心率: 165 - 卡路里: 3209 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'41") | 1000 / 1000 | | 2 | | 06'42" (+00'18") | 1000 / 2000 | | 3 | | 06'48" (+00'24") | 1000 / 3000 | | 4 | | 06'24" | 1000 / 4000 | | 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 | | 7 | | 07'08" (+00'44") | 1000 / 7000 | | 8 | | 07'32" (+01'08") | 1000 / 8000 | | 9 | | 07'56" (+01'32") | 1000 / 9000 | | 10 | | 06'56" (+00'32") | 1000 / 10000 | | 11 | | 07'45" (+01'21") | 1000 / 11000 | | 12 | | 08'04" (+01'40") | 1000 / 12000 | | 13 | | 06'54" (+00'30") | 1000 / 13000 | | 14 | | 07'21" (+00'57") | 1000 / 14000 | | 15 | | 08'53" (+02'29") | 1000 / 15000 | | 16 | | 07'31" (+01'07") | 1000 / 16000 | | 17 | | 08'23" (+01'59") | 1000 / 17000 | | 18 | | 07'09" (+00'45") | 1000 / 18000 | | 19 | | 07'07" (+00'43") | 1000 / 19000 | | 20 | | 07'46" (+01'22") | 1000 / 20000 | | 21 | | 07'37" (+01'13") | 1000 / 21000 | | 22 | | 07'33" (+01'09") | 1000 / 22000 | | 23 | | 07'20" (+00'56") | 1000 / 23000 | | 24 | | 10'27" (+04'03") | 1000 / 24000 | | 25 | | 08'17" (+01'53") | 1000 / 25000 | | 26 | | 08'21" (+01'57") | 1000 / 26000 | | 27 | | 08'37" (+02'13") | 1000 / 27000 | | 28 | | 08'18" (+01'54") | 1000 / 28000 | | 29 | | 08'13" (+01'49") | 1000 / 29000 | | 30 | | 08'22" (+01'58") | 1000 / 30000 | | 31 | | 09'33" (+03'09") | 1000 / 31000 | | 32 | | 08'25" (+02'01") | 1000 / 32000 | | 33 | | 08'47" (+02'23") | 1000 / 33000 | | 34 | | 08'46" (+02'22") | 1000 / 34000 | | 35 | | 10'21" (+03'57") | 1000 / 35000 | | 36 | | 08'37" (+02'13") | 1000 / 36000 | | 37 | | 09'28" (+03'04") | 1000 / 37000 | | 38 | | 09'28" (+03'04") | 1000 / 38000 | | 39 | | 08'33" (+02'09") | 1000 / 39000 | | 40 | | 08'58" (+02'34") | 1000 / 40000 | | 41 | | 08'11" (+01'47") | 1000 / 41000 | | 42 | | 08'04" (+01'40") | 1000 / 42000 | | 43 | | 07'40" (+01'16") | 529 / 42529 |
 台中謝瑞麟  前面跑的還可以,後面速度還是hold不住,自己太弱了. 賽前宣言: 吃到飽 賽後評分: 不敢有任何建議 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 170.74 km  Adidas adizero tempo 9 m 累積 : 766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'43" | 00:14'48" | | 3 | 06'49" | 00:21'37" | | 4 | 06'24" | 00:28'01" | | 5 | 06'43" | 00:34'44" | | 6 | 06'43" | 00:41'27" | | 7 | 07'08" | 00:48'35" | | 8 | 07'33" | 00:56'08" | | 9 | 07'56" | 01:04'04" | | 10 | 06'57" | 01:11'01" | | 11 | 07'46" | 01:18'47" | | 12 | 08'05" | 01:26'52" | | 13 | 06'54" | 01:33'46" | | 14 | 07'22" | 01:41'08" | | 15 | 08'54" | 01:50'02" | | 16 | 07'32" | 01:57'34" | | 17 | 08'23" | 02:05'57" | | 18 | 07'10" | 02:13'07" | | 19 | 07'07" | 02:20'14" | | 20 | 07'46" | 02:28'00" | | 21 | 07'38" | 02:35'38" | | 22 | 07'33" | 02:43'11" | | 23 | 07'21" | 02:50'32" | | 24 | 10'27" | 03:00'59" | | 25 | 08'18" | 03:09'17" | | 26 | 08'22" | 03:17'39" | | 27 | 08'38" | 03:26'17" | | 28 | 08'18" | 03:34'35" | | 29 | 08'13" | 03:42'48" | | 30 | 08'23" | 03:51'11" | | 31 | 09'33" | 04:00'44" | | 32 | 08'26" | 04:09'10" | | 33 | 08'47" | 04:17'57" | | 34 | 08'47" | 04:26'44" | | 35 | 10'21" | 04:37'05" | | 36 | 08'37" | 04:45'42" | | 37 | 09'29" | 04:55'11" | | 38 | 09'28" | 05:04'39" | | 39 | 08'34" | 05:13'13" | | 40 | 08'58" | 05:22'11" | | 41 | 08'12" | 05:30'23" | | 42 | 08'04" | 05:38'27" | | 42.5 | 07'39" | 05:42'30" |
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