|  全馬 | 05:43:35 | 08:08/km | 第42馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:43:35 | | 總名次 | 190 / 317 | | 分組名次 | 56 / 94 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+06'53") | 01:19'25" (+10'52") | | 00:39'43" (+06'54") | | 00:32'49" | 01:08'33" | | 00:35'44" (+02'55") | | 00:43'53" (+11'04") | 01:34'27" (+25'54") | | 00:50'34" (+17'45") | | 00:52'29" (+19'40") | 01:37'12" (+28'39") | | 00:44'43" (+11'54") | |
日期: 2022-10-15 06:36 - 地點: 杉林溪 - 天氣: 讚 - 平均心率: 174 - 卡路里: 4021 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+01'48") | 1000 / 1000 | | 2 | | 07'30" (+01'12") | 1000 / 2000 | | 3 | | 10'18" (+04'00") | 1000 / 3000 | | 4 | | 06'29" (+00'11") | 1000 / 4000 | | 5 | | 07'17" (+00'59") | 1000 / 5000 |
| 6 | | 07'49" (+01'31") | 1000 / 6000 | | 7 | | 07'59" (+01'41") | 1000 / 7000 | | 8 | | 07'55" (+01'37") | 1000 / 8000 | | 9 | | 08'20" (+02'02") | 1000 / 9000 | | 10 | | 07'38" (+01'20") | 1000 / 10000 | | 11 | | 06'37" (+00'19") | 1000 / 11000 | | 12 | | 06'25" (+00'07") | 1000 / 12000 | | 13 | | 06'37" (+00'19") | 1000 / 13000 | | 14 | | 06'18" | 1000 / 14000 | | 15 | | 06'49" (+00'31") | 1000 / 15000 | | 16 | | 06'51" (+00'33") | 1000 / 16000 | | 17 | | 06'58" (+00'40") | 1000 / 17000 | | 18 | | 07'13" (+00'55") | 1000 / 18000 | | 19 | | 07'44" (+01'26") | 1000 / 19000 | | 20 | | 06'56" (+00'38") | 1000 / 20000 | | 21 | | 06'52" (+00'34") | 1000 / 21000 | | 22 | | 07'46" (+01'28") | 1000 / 22000 | | 23 | | 10'04" (+03'46") | 1000 / 23000 | | 24 | | 09'05" (+02'47") | 1000 / 24000 | | 25 | | 10'05" (+03'47") | 1000 / 25000 | | 26 | | 10'02" (+03'44") | 1000 / 26000 | | 27 | | 09'28" (+03'10") | 1000 / 27000 | | 28 | | 09'39" (+03'21") | 1000 / 28000 | | 29 | | 10'21" (+04'03") | 1000 / 29000 | | 30 | | 11'01" (+04'43") | 1000 / 30000 | | 31 | | 10'57" (+04'39") | 1000 / 31000 | | 32 | | 11'28" (+05'10") | 1000 / 32000 | | 33 | | 10'33" (+04'15") | 1000 / 33000 | | 34 | | 10'12" (+03'54") | 1000 / 34000 | | 35 | | 09'17" (+02'59") | 1000 / 35000 | | 36 | | 08'36" (+02'18") | 1000 / 36000 | | 37 | | 08'08" (+01'50") | 1000 / 37000 | | 38 | | 08'47" (+02'29") | 1000 / 38000 | | 39 | | 11'06" (+04'48") | 1000 / 39000 | | 40 | | 08'03" (+01'45") | 1000 / 40000 | | 41 | | 07'30" (+01'12") | 530 / 40530 |
 台中謝瑞麟  賽後評分: 風景美,氣候舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 168.06 km  Adidas adizero tempo 9 m 累積 : 766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'31" | 00:15'37" | | 3 | 10'18" | 00:25'55" | | 4 | 06'29" | 00:32'24" | | 5 | 07'18" | 00:39'42" | | 6 | 07'50" | 00:47'32" | | 7 | 08'59" | 00:56'31" | | 8 | 06'55" | 01:03'26" | | 9 | 08'21" | 01:11'47" | | 10 | 07'38" | 01:19'25" | | 11 | 06'37" | 01:26'02" | | 12 | 06'26" | 01:32'28" | | 13 | 06'37" | 01:39'05" | | 14 | 06'19" | 01:45'24" | | 15 | 06'50" | 01:52'14" | | 16 | 06'51" | 01:59'05" | | 17 | 06'58" | 02:06'03" | | 18 | 07'14" | 02:13'17" | | 19 | 07'44" | 02:21'01" | | 20 | 06'57" | 02:27'58" | | 21 | 06'52" | 02:34'50" | | 22 | 07'46" | 02:42'36" | | 23 | 10'05" | 02:52'41" | | 24 | 09'05" | 03:01'46" | | 25 | 10'05" | 03:11'51" | | 26 | 10'03" | 03:21'54" | | 27 | 09'29" | 03:31'23" | | 28 | 09'39" | 03:41'02" | | 29 | 10'21" | 03:51'23" | | 30 | 11'02" | 04:02'25" | | 31 | 10'57" | 04:13'22" | | 32 | 11'29" | 04:24'51" | | 33 | 10'33" | 04:35'24" | | 34 | 10'13" | 04:45'37" | | 35 | 09'17" | 04:54'54" | | 36 | 08'37" | 05:03'31" | | 37 | 09'52" | 05:13'23" | | 38 | 07'03" | 05:20'26" | | 39 | 11'07" | 05:31'33" | | 40 | 08'04" | 05:39'37" | | 40.5 | 07'28" | 05:43'35" |
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