| 賽前宣言: 疫情中唯一馬 賽後評分: 最後2趟上下坡安排不是很好.
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 153.37 km  Adidas ENERGY BOOST 累積 : 1791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'38" | 00:15'55" | | 3 | 07'32" | 00:23'27" | | 4 | 09'14" | 00:32'41" | | 5 | 08'06" | 00:40'47" | | 6 | 08'29" | 00:49'16" | | 7 | 07'59" | 00:57'15" | | 8 | 06'37" | 01:03'52" | | 9 | 07'07" | 01:10'59" | | 10 | 06'26" | 01:17'25" | | 11 | 06'31" | 01:23'56" | | 12 | 06'35" | 01:30'31" | | 13 | 07'08" | 01:37'39" | | 14 | 08'09" | 01:45'48" | | 15 | 08'20" | 01:54'08" | | 16 | 07'46" | 02:01'54" | | 17 | 07'52" | 02:09'46" | | 18 | 08'38" | 02:18'24" | | 19 | 06'36" | 02:25'00" | | 20 | 08'16" | 02:33'16" | | 21 | 07'22" | 02:40'38" | | 22 | 09'25" | 02:50'03" | | 23 | 09'44" | 02:59'47" | | 24 | 07'42" | 03:07'29" | | 25 | 08'46" | 03:16'15" | | 26 | 07'39" | 03:23'54" | | 27 | 07'38" | 03:31'32" | | 28 | 07'46" | 03:39'18" | | 29 | 09'03" | 03:48'21" | | 30 | 07'38" | 03:55'59" | | 31 | 08'51" | 04:04'50" | | 32 | 07'58" | 04:12'48" | | 33 | 11'12" | 04:24'00" | | 34 | 09'39" | 04:33'39" | | 35 | 10'06" | 04:43'45" | | 36 | 09'08" | 04:52'53" | | 37 | 09'35" | 05:02'28" | | 38 | 09'17" | 05:11'45" | | 39 | 08'00" | 05:19'45" | | 40 | 10'43" | 05:30'28" | | 41 | 11'05" | 05:41'33" | | 42 | 09'14" | 05:50'47" | | 43 | 11'58" | 06:02'45" | | 44 | 09'17" | 06:12'02" | | 44.1 | 10'09" | 06:13'16" |
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恭喜完成了第 40 馬
全馬 | 06:12:30 | 08:49/km | 第40馬
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