|  43.0 km | 05:51:04 | 08:09/km | 第64馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:51:04 | | 總名次 | 495 / 1032 | | 分組名次 | 184 / 330 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" | 01:15'09" | | 00:37'55" (+00'41") | | 00:38'37" (+01'23") | 01:17'29" (+02'20") | | 00:38'52" (+01'38") | | 00:39'17" (+02'03") | 01:21'22" (+06'13") | | 00:42'05" (+04'51") | | 00:44'24" (+07'10") | 01:29'20" (+14'11") | | 00:44'56" (+07'42") | |
日期: 2024-12-22 06:30 - 地點: 民雄 - 天氣: 冷 - 平均心率: 143 - 卡路里: 2559 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+01'58") | 1000 / 1000 | | 2 | | 07'02" (+00'32") | 1000 / 2000 | | 3 | | 08'19" (+01'49") | 1000 / 3000 | | 4 | | 06'30" | 1000 / 4000 | | 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 | | 7 | | 07'22" (+00'52") | 1000 / 7000 | | 8 | | 08'25" (+01'55") | 1000 / 8000 | | 9 | | 08'09" (+01'39") | 1000 / 9000 | | 10 | | 07'07" (+00'37") | 1000 / 10000 | | 11 | | 07'49" (+01'19") | 1000 / 11000 | | 12 | | 07'25" (+00'55") | 1000 / 12000 | | 13 | | 08'28" (+01'58") | 1000 / 13000 | | 14 | | 07'02" (+00'32") | 1000 / 14000 | | 15 | | 07'50" (+01'20") | 1000 / 15000 | | 16 | | 06'54" (+00'24") | 1000 / 16000 | | 17 | | 07'37" (+01'07") | 1000 / 17000 | | 18 | | 08'01" (+01'31") | 1000 / 18000 | | 19 | | 08'18" (+01'48") | 1000 / 19000 | | 20 | | 08'00" (+01'30") | 1000 / 20000 | | 21 | | 08'22" (+01'52") | 1000 / 21000 | | 22 | | 07'05" (+00'35") | 1000 / 22000 | | 23 | | 07'00" (+00'30") | 1000 / 23000 | | 24 | | 08'55" (+02'25") | 1000 / 24000 | | 25 | | 07'53" (+01'23") | 1000 / 25000 | | 26 | | 08'12" (+01'42") | 1000 / 26000 | | 27 | | 08'31" (+02'01") | 1000 / 27000 | | 28 | | 08'37" (+02'07") | 1000 / 28000 | | 29 | | 08'25" (+01'55") | 1000 / 29000 | | 30 | | 08'17" (+01'47") | 1000 / 30000 | | 31 | | 07'56" (+01'26") | 1000 / 31000 | | 32 | | 09'32" (+03'02") | 1000 / 32000 | | 33 | | 08'27" (+01'57") | 1000 / 33000 | | 34 | | 08'35" (+02'05") | 1000 / 34000 | | 35 | | 09'50" (+03'20") | 1000 / 35000 | | 36 | | 09'44" (+03'14") | 1000 / 36000 | | 37 | | 08'56" (+02'26") | 1000 / 37000 | | 38 | | 08'43" (+02'13") | 1000 / 38000 | | 39 | | 08'34" (+02'04") | 1000 / 39000 | | 40 | | 08'57" (+02'27") | 1000 / 40000 | | 41 | | 08'43" (+02'13") | 1000 / 41000 | | 42 | | 08'00" (+01'30") | 1000 / 42000 | | 43 | | 07'17" (+00'47") | 1000 / 43000 |
 台中謝瑞麟  賽後評分: 算是用心在辦的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 149.27 km  ASICS magic speed2 累積 : 590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'03" | 00:15'31" | | 3 | 08'19" | 00:23'50" | | 4 | 06'30" | 00:30'20" | | 5 | 06'54" | 00:37'14" | | 6 | 06'50" | 00:44'04" | | 7 | 07'23" | 00:51'27" | | 8 | 08'25" | 00:59'52" | | 9 | 08'09" | 01:08'01" | | 10 | 07'08" | 01:15'09" | | 11 | 07'49" | 01:22'58" | | 12 | 07'26" | 01:30'24" | | 13 | 08'28" | 01:38'52" | | 14 | 07'03" | 01:45'55" | | 15 | 07'51" | 01:53'46" | | 16 | 06'54" | 02:00'40" | | 17 | 07'38" | 02:08'18" | | 18 | 08'01" | 02:16'19" | | 19 | 08'18" | 02:24'37" | | 20 | 08'01" | 02:32'38" | | 21 | 08'22" | 02:41'00" | | 22 | 07'05" | 02:48'05" | | 23 | 07'01" | 02:55'06" | | 24 | 08'55" | 03:04'01" | | 25 | 07'54" | 03:11'55" | | 26 | 08'13" | 03:20'08" | | 27 | 08'31" | 03:28'39" | | 28 | 08'37" | 03:37'16" | | 29 | 08'26" | 03:45'42" | | 30 | 08'18" | 03:54'00" | | 31 | 07'57" | 04:01'57" | | 32 | 09'33" | 04:11'30" | | 33 | 08'28" | 04:19'58" | | 34 | 08'35" | 04:28'33" | | 35 | 09'51" | 04:38'24" | | 36 | 09'44" | 04:48'08" | | 37 | 08'56" | 04:57'04" | | 38 | 08'44" | 05:05'48" | | 39 | 08'35" | 05:14'23" | | 40 | 08'57" | 05:23'20" | | 41 | 08'43" | 05:32'03" | | 42 | 08'01" | 05:40'04" | | 43 | 07'17" | 05:47'21" | | 43.5 | 06'58" | 05:51'08" |
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