|  全馬 | 06:16:13 | 08:54/km | 第63馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 06:16:13 | | 總名次 | 959 / 1273 | | 分組名次 | 807 / 1064 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'10" (+03'09") | 01:21'11" | | 00:39'01" | | 00:41'19" (+02'18") | 01:21'50" (+00'39") | | 00:40'31" (+01'30") | | 00:42'59" (+03'58") | 01:27'12" (+06'01") | | 00:44'13" (+05'12") | | 00:48'53" (+09'52") | 01:40'25" (+19'14") | | 00:51'32" (+12'31") | |
日期: 2024-11-17 06:15 - 地點: 鹿港 - 天氣: 雨轉晴 - 平均心率: 152 - 卡路里: 2884 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'40" (+02'50") | 1000 / 1000 | | 2 | | 07'13" (+00'23") | 1000 / 2000 | | 3 | | 11'08" (+04'18") | 1000 / 3000 | | 4 | | 06'50" | 1000 / 4000 | | 5 | | 07'14" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'27") | 1000 / 6000 | | 7 | | 07'27" (+00'37") | 1000 / 7000 | | 8 | | 08'18" (+01'28") | 1000 / 8000 | | 9 | | 08'07" (+01'17") | 1000 / 9000 | | 10 | | 07'51" (+01'01") | 1000 / 10000 | | 11 | | 10'46" (+03'56") | 1000 / 11000 | | 12 | | 06'56" (+00'06") | 1000 / 12000 | | 13 | | 07'17" (+00'27") | 1000 / 13000 | | 14 | | 07'57" (+01'07") | 1000 / 14000 | | 15 | | 08'20" (+01'30") | 1000 / 15000 | | 16 | | 07'32" (+00'42") | 1000 / 16000 | | 17 | | 07'34" (+00'44") | 1000 / 17000 | | 18 | | 09'21" (+02'31") | 1000 / 18000 | | 19 | | 07'55" (+01'05") | 1000 / 19000 | | 20 | | 08'07" (+01'17") | 1000 / 20000 | | 21 | | 08'03" (+01'13") | 1000 / 21000 | | 22 | | 09'16" (+02'26") | 1000 / 22000 | | 23 | | 08'18" (+01'28") | 1000 / 23000 | | 24 | | 08'48" (+01'58") | 1000 / 24000 | | 25 | | 08'31" (+01'41") | 1000 / 25000 | | 26 | | 08'14" (+01'24") | 1000 / 26000 | | 27 | | 08'28" (+01'38") | 1000 / 27000 | | 28 | | 09'36" (+02'46") | 1000 / 28000 | | 29 | | 09'11" (+02'21") | 1000 / 29000 | | 30 | | 08'41" (+01'51") | 1000 / 30000 | | 31 | | 10'13" (+03'23") | 1000 / 31000 | | 32 | | 09'05" (+02'15") | 1000 / 32000 | | 33 | | 08'59" (+02'09") | 1000 / 33000 | | 34 | | 10'32" (+03'42") | 1000 / 34000 | | 35 | | 10'01" (+03'11") | 1000 / 35000 | | 36 | | 10'07" (+03'17") | 1000 / 36000 | | 37 | | 10'13" (+03'23") | 1000 / 37000 | | 38 | | 09'33" (+02'43") | 1000 / 38000 | | 39 | | 11'13" (+04'23") | 1000 / 39000 | | 40 | | 10'23" (+03'33") | 1000 / 40000 | | 41 | | 10'58" (+04'08") | 1000 / 41000 | | 42 | | 09'32" (+02'42") | 1000 / 42000 | | 43 | | 08'18" (+01'28") | 620 / 42620 |
 台中謝瑞麟  賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 166.37 km  ASICS magic speed2 累積 : 590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 07'14" | 00:16'55" | | 3 | 11'09" | 00:28'04" | | 4 | 06'51" | 00:34'55" | | 5 | 07'15" | 00:42'10" | | 6 | 07'17" | 00:49'27" | | 7 | 07'27" | 00:56'54" | | 8 | 08'19" | 01:05'13" | | 9 | 08'07" | 01:13'20" | | 10 | 07'51" | 01:21'11" | | 11 | 10'47" | 01:31'58" | | 12 | 06'56" | 01:38'54" | | 13 | 07'17" | 01:46'11" | | 14 | 07'58" | 01:54'09" | | 15 | 08'21" | 02:02'30" | | 16 | 07'33" | 02:10'03" | | 17 | 07'35" | 02:17'38" | | 18 | 09'21" | 02:26'59" | | 19 | 07'55" | 02:34'54" | | 20 | 08'07" | 02:43'01" | | 21 | 08'04" | 02:51'05" | | 22 | 09'16" | 03:00'21" | | 23 | 08'19" | 03:08'40" | | 24 | 08'48" | 03:17'28" | | 25 | 08'32" | 03:26'00" | | 26 | 08'14" | 03:34'14" | | 27 | 08'29" | 03:42'43" | | 28 | 09'37" | 03:52'20" | | 29 | 09'12" | 04:01'32" | | 30 | 08'41" | 04:10'13" | | 31 | 10'13" | 04:20'26" | | 32 | 09'06" | 04:29'32" | | 33 | 09'00" | 04:38'32" | | 34 | 10'32" | 04:49'04" | | 35 | 10'02" | 04:59'06" | | 36 | 10'08" | 05:09'14" | | 37 | 10'13" | 05:19'27" | | 38 | 09'34" | 05:29'01" | | 39 | 11'14" | 05:40'15" | | 40 | 10'23" | 05:50'38" | | 41 | 10'58" | 06:01'36" | | 42 | 09'33" | 06:11'09" | | 42.6 | 08'16" | 06:16'17" |
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