8.3 km | 00:43:39 | 05:15/km日期: 2017-12-19 19:54 - 平均心率: 173 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'44" / 05'22" / 05'25" / 05'20" / 04'30" / 04'15" / 06'39" / 03'52" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+01'56") | 6 / 1006 |
3 | | 04'05" (+00'29") | 800 / 1807 |
4 | | 13'41" (+10'05") | 219 / 2026 |
5 | | 04'35" (+00'59") | 1000 / 3026 |
6 | | 05'10" (+01'34") | 9 / 3036 |
7 | | 04'04" (+00'28") | 803 / 3839 |
8 | | 08'29" (+04'53") | 355 / 4195 |
9 | | 04'16" (+00'40") | 1000 / 5195 |
10 | | 04'33" (+00'57") | 76 / 5271 |
11 | | 04'06" (+00'30") | 811 / 6083 |
12 | | 15'30" (+11'54") | 193 / 6276 |
13 | | 04'33" (+00'57") | 1000 / 7276 |
14 | | 07'48" (+04'12") | 2 / 7279 |
15 | | 03'36" | 811 / 8090 |
16 | | 14'45" (+11'09") | 204 / 8294 |
17 | | 01:08'25" (+04'49") | 2 / 8297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'22" | 00:10'06" |
3 | 05'25" | 00:15'31" |
4 | 05'20" | 00:20'51" |
5 | 04'30" | 00:25'21" |
6 | 04'15" | 00:29'36" |
7 | 06'39" | 00:36'15" |
8 | 03'52" | 00:40'07" |
8.3 | 11'55" | 00:43'40" |