| 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 291.01 km 鱷魚母子 Y拖三代黃 累積 : 703.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 04'58" | 00:10'35" | 3 | 05'05" | 00:15'40" | 4 | 05'01" | 00:20'41" | 5 | 05'08" | 00:25'49" | 6 | 05'10" | 00:30'59" | 7 | 05'20" | 00:36'19" | 8 | 05'18" | 00:41'37" | 9 | 05'15" | 00:46'52" | 10 | 05'03" | 00:51'55" | 11 | 05'51" | 00:57'46" | 12 | 06'10" | 01:03'56" | 13 | 05'05" | 01:09'01" | 14 | 05'50" | 01:14'51" | 15 | 04'53" | 01:19'44" | 16 | 06'21" | 01:26'05" | 17 | 04'44" | 01:30'49" | 18 | 06'17" | 01:37'06" | 19 | 05'22" | 01:42'28" | 20 | 05'39" | 01:48'07" | 21 | 05'42" | 01:53'49" | 22 | 07'00" | 02:00'49" | 23 | 06'14" | 02:07'03" | 24 | 05'30" | 02:12'33" | 25 | 05'30" | 02:18'03" | 26 | 05'15" | 02:23'18" | 27 | 05'22" | 02:28'40" | 28 | 07'05" | 02:35'45" | 29 | 05'19" | 02:41'04" | 30 | 06'11" | 02:47'15" | 31 | 08'20" | 02:55'35" | 32 | 06'48" | 03:02'23" | 33 | 05'49" | 03:08'12" | 34 | 05'56" | 03:14'08" | 35 | 06'07" | 03:20'15" | 36 | 06'10" | 03:26'25" | 37 | 06'09" | 03:32'34" | 38 | 05'21" | 03:37'55" | 39 | 05'18" | 03:43'13" | 40 | 05'19" | 03:48'32" | 41 | 05'16" | 03:53'48" | 41.4 | 04'10" | 03:55'22" |
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