|  全馬 | 03:51:17 | 05:28/km | 第21馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:51:17 | | 總名次 | 901 / 5560 | | 分組名次 | 342 / 1870 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'11") | 00:54'07" (+02'44") | | 00:26'22" (+00'48") | | 00:25'49" (+00'15") | 00:51'23" | | 00:25'34" | | 00:26'03" (+00'29") | 00:54'25" (+03'02") | | 00:28'22" (+02'48") | | 00:27'52" (+02'18") | 00:57'59" (+06'36") | | 00:30'07" (+04'33") | |
日期: 2016-12-18 06:30 - 總爬升: 777 m - 平均心率: 146 - 卡路里: 2753 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 1000 / 1000 | | 2 | | 00'00" | 1000 / 2000 | | 3 | | 00'00" | 1000 / 3000 | | 4 | | 00'00" | 1000 / 4000 | | 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 | | 7 | | 00'00" | 1000 / 7000 | | 8 | | 00'00" | 1000 / 8000 | | 9 | | 00'00" | 1000 / 9000 | | 10 | | 00'00" | 1000 / 10000 | | 11 | | 00'00" | 1000 / 11000 | | 12 | | 00'00" | 1000 / 12000 | | 13 | | 00'00" | 1000 / 13000 | | 14 | | 00'00" | 1000 / 14000 | | 15 | | 00'00" | 1000 / 15000 | | 16 | | 00'00" | 1000 / 16000 | | 17 | | 00'00" | 1000 / 17000 | | 18 | | 00'00" | 1000 / 18000 | | 19 | | 00'00" | 1000 / 19000 | | 20 | | 00'00" | 1000 / 20000 | | 21 | | 00'00" | 1000 / 21000 | | 22 | | 00'00" | 1000 / 22000 | | 23 | | 00'00" | 1000 / 23000 | | 24 | | 00'00" | 1000 / 24000 | | 25 | | 00'00" | 1000 / 25000 | | 26 | | 00'00" | 1000 / 26000 | | 27 | | 00'00" | 1000 / 27000 | | 28 | | 00'00" | 1000 / 28000 | | 29 | | 00'00" | 1000 / 29000 | | 30 | | 00'00" | 1000 / 30000 | | 31 | | 00'00" | 1000 / 31000 | | 32 | | 00'00" | 1000 / 32000 | | 33 | | 00'00" | 1000 / 33000 | | 34 | | 00'00" | 1000 / 34000 | | 35 | | 00'00" | 1000 / 35000 | | 36 | | 00'00" | 1000 / 36000 | | 37 | | 00'00" | 1000 / 37000 | | 38 | | 00'00" | 1000 / 38000 | | 39 | | 00'00" | 1000 / 39000 | | 40 | | 00'00" | 1000 / 40000 | | 41 | | 00'00" | 1000 / 41000 | | 42 | | 00'00" | 1000 / 42000 | | 43 | | 00'00" | 409 / 42409 |
賽前宣言: 加油！ 賽後評分: 還好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 291.01 km  鱷魚母子 Y拖三代黃 累積 : 703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'30" | 00:11'19" | | 3 | 05'25" | 00:16'44" | | 4 | 05'20" | 00:22'04" | | 5 | 05'41" | 00:27'45" | | 6 | 05'04" | 00:32'49" | | 7 | 05'30" | 00:38'19" | | 8 | 05'21" | 00:43'40" | | 9 | 05'18" | 00:48'58" | | 10 | 05'09" | 00:54'07" | | 11 | 05'15" | 00:59'22" | | 12 | 05'08" | 01:04'30" | | 13 | 05'17" | 01:09'47" | | 14 | 04'59" | 01:14'46" | | 15 | 05'10" | 01:19'56" | | 16 | 05'18" | 01:25'14" | | 17 | 05'03" | 01:30'17" | | 18 | 05'04" | 01:35'21" | | 19 | 05'01" | 01:40'22" | | 20 | 05'08" | 01:45'30" | | 21 | 05'09" | 01:50'39" | | 22 | 05'08" | 01:55'47" | | 23 | 05'18" | 02:01'05" | | 24 | 05'15" | 02:06'20" | | 25 | 05'13" | 02:11'33" | | 26 | 06'14" | 02:17'47" | | 27 | 05'20" | 02:23'07" | | 28 | 05'33" | 02:28'40" | | 29 | 05'24" | 02:34'04" | | 30 | 05'51" | 02:39'55" | | 31 | 05'32" | 02:45'27" | | 32 | 05'32" | 02:50'59" | | 33 | 05'51" | 02:56'50" | | 34 | 05'21" | 03:02'11" | | 35 | 05'36" | 03:07'47" | | 36 | 06'21" | 03:14'08" | | 37 | 05'57" | 03:20'05" | | 38 | 06'16" | 03:26'21" | | 39 | 06'01" | 03:32'22" | | 40 | 05'32" | 03:37'54" | | 41 | 07'29" | 03:45'23" | | 42 | 03'58" | 03:49'21" | | 42.4 | 04'16" | 03:51'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
38105.8 km | 
136.6 km
展開計圈分析
留言 
