|  全馬 | 04:26:37 | 06:19/km | 第15馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:26:37 | | 總名次 | 279 / 4962 | | 分組名次 | 96 / 1439 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+05'57") | 01:06'21" (+07'18") | | 00:32'53" (+05'22") | | 00:27'31" | 00:59'03" | | 00:31'32" (+04'01") | | 00:32'44" (+05'13") | 01:03'45" (+04'42") | | 00:31'01" (+03'30") | | 00:37'51" (+10'20") | 01:05'35" (+06'32") | | 00:27'44" (+00'13") | |
日期: 2016-03-06 08:30 - 總爬升: 825 m - 天氣: 熱死了 - 平均心率: 155 - 卡路里: 3493 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'33") | 993 / 993 | | 2 | | 05'24" (+00'46") | 999 / 1993 | | 3 | | 06'59" (+02'21") | 1000 / 2993 | | 4 | | 07'03" (+02'25") | 998 / 3992 | | 5 | | 07'48" (+03'10") | 1001 / 4994 |
| 6 | | 06'21" (+01'43") | 999 / 5993 | | 7 | | 06'44" (+02'06") | 1001 / 6994 | | 8 | | 07'08" (+02'30") | 998 / 7993 | | 9 | | 06'21" (+01'43") | 1000 / 8994 | | 10 | | 06'18" (+01'40") | 998 / 9992 | | 11 | | 05'15" (+00'37") | 1000 / 10992 | | 12 | | 05'36" (+00'58") | 1000 / 11993 | | 13 | | 05'53" (+01'15") | 1000 / 12994 | | 14 | | 05'33" (+00'55") | 997 / 13991 | | 15 | | 05'11" (+00'33") | 1002 / 14994 | | 16 | | 07'21" (+02'43") | 998 / 15993 | | 17 | | 05'59" (+01'21") | 1000 / 16993 | | 18 | | 05'56" (+01'18") | 1000 / 17994 | | 19 | | 05'38" (+01'00") | 1000 / 18994 | | 20 | | 06'34" (+01'56") | 999 / 19993 | | 21 | | 06'27" (+01'49") | 999 / 20993 | | 22 | | 05'43" (+01'05") | 1001 / 21994 | | 23 | | 06'15" (+01'37") | 997 / 22991 | | 24 | | 07'49" (+03'11") | 1002 / 23994 | | 25 | | 06'28" (+01'50") | 997 / 24992 | | 26 | | 05'35" (+00'57") | 1000 / 25992 | | 27 | | 05'45" (+01'07") | 999 / 26992 | | 28 | | 07'08" (+02'30") | 999 / 27992 | | 29 | | 05'32" (+00'54") | 1001 / 28993 | | 30 | | 06'58" (+02'20") | 1000 / 29993 | | 31 | | 09'18" (+04'40") | 1000 / 30994 | | 32 | | 07'09" (+02'31") | 1000 / 31994 | | 33 | | 06'34" (+01'56") | 997 / 32992 | | 34 | | 09'54" (+05'16") | 999 / 33992 | | 35 | | 04'54" (+00'16") | 1002 / 34994 | | 36 | | 05'41" (+01'03") | 998 / 35993 | | 37 | | 04'38" | 1001 / 36994 | | 38 | | 07'02" (+02'24") | 999 / 37993 | | 39 | | 05'12" (+00'34") | 999 / 38992 | | 40 | | 05'09" (+00'31") | 1001 / 39994 | | 41 | | 04'42" (+00'04") | 1000 / 40994 | | 42 | | 04'55" (+00'17") | 1000 / 41994 | | 43 | | 05'20" (+00'42") | 390 / 42385 |
本來還很希望氣象報告是準的，結果還沒出發前就已經是大太陽了。原來想跟4:00的兔子跑，但根本從頭到尾都沒看到。最後只希望不要被4:30的免子追過去...... 賽前宣言: 再來一次雙膝硬化馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.30 km  鱷魚母子一代 水藍-1 累積 : 789.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'25" | 00:11'35" | | 3 | 06'59" | 00:18'34" | | 4 | 07'05" | 00:25'39" | | 5 | 07'49" | 00:33'28" | | 6 | 06'20" | 00:39'48" | | 7 | 06'45" | 00:46'33" | | 8 | 07'07" | 00:53'40" | | 9 | 06'23" | 01:00'03" | | 10 | 06'18" | 01:06'21" | | 11 | 05'16" | 01:11'37" | | 12 | 05'36" | 01:17'13" | | 13 | 05'55" | 01:23'08" | | 14 | 05'33" | 01:28'41" | | 15 | 05'11" | 01:33'52" | | 16 | 07'22" | 01:41'14" | | 17 | 06'00" | 01:47'14" | | 18 | 05'57" | 01:53'11" | | 19 | 05'38" | 01:58'49" | | 20 | 06'35" | 02:05'24" | | 21 | 06'27" | 02:11'51" | | 22 | 05'42" | 02:17'33" | | 23 | 06'16" | 02:23'49" | | 24 | 07'50" | 02:31'39" | | 25 | 06'29" | 02:38'08" | | 26 | 05'36" | 02:43'44" | | 27 | 05'45" | 02:49'29" | | 28 | 07'08" | 02:56'37" | | 29 | 05'33" | 03:02'10" | | 30 | 06'59" | 03:09'09" | | 31 | 09'20" | 03:18'29" | | 32 | 07'09" | 03:25'38" | | 33 | 06'34" | 03:32'12" | | 34 | 09'54" | 03:42'06" | | 35 | 04'54" | 03:47'00" | | 36 | 05'41" | 03:52'41" | | 37 | 04'39" | 03:57'20" | | 38 | 07'04" | 04:04'24" | | 39 | 05'11" | 04:09'35" | | 40 | 05'09" | 04:14'44" | | 41 | 04'43" | 04:19'27" | | 42 | 04'56" | 04:24'23" | | 42.4 | 05'19" | 04:26'26" |
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