|  全馬 | 03:29:30 | 04:57/km | 第59馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:29:30 | | 總名次 | 193 / 2293 | | 分組名次 | 33 / 494 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+02'43") | 00:51'48" (+03'39") | | 00:25'09" (+01'13") | | 00:24'48" (+00'52") | 00:49'28" (+01'19") | | 00:24'40" (+00'44") | | 00:24'14" (+00'18") | 00:48'10" (+00'01") | | 00:23'56" | | 00:24'02" (+00'06") | 00:48'09" | | 00:24'07" (+00'11") | |
日期: 2023-10-22 05:11 - 總爬升: 381 m - 平均心率: 150 - 卡路里: 2693 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'27") | 1000 / 1000 | | 2 | | 05'14" (+00'40") | 1000 / 2000 | | 3 | | 05'07" (+00'33") | 1000 / 3000 | | 4 | | 05'08" (+00'34") | 1000 / 4000 | | 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 | | 7 | | 05'02" (+00'28") | 1000 / 7000 | | 8 | | 04'46" (+00'12") | 1000 / 8000 | | 9 | | 04'51" (+00'17") | 1000 / 9000 | | 10 | | 05'21" (+00'47") | 1000 / 10000 | | 11 | | 04'52" (+00'18") | 1000 / 11000 | | 12 | | 04'50" (+00'16") | 1000 / 12000 | | 13 | | 04'56" (+00'22") | 1000 / 13000 | | 14 | | 04'56" (+00'22") | 1000 / 14000 | | 15 | | 05'11" (+00'37") | 1000 / 15000 | | 16 | | 04'55" (+00'21") | 1000 / 16000 | | 17 | | 05'06" (+00'32") | 1000 / 17000 | | 18 | | 04'56" (+00'22") | 1000 / 18000 | | 19 | | 04'51" (+00'17") | 1000 / 19000 | | 20 | | 04'49" (+00'15") | 1000 / 20000 | | 21 | | 04'46" (+00'12") | 1000 / 21000 | | 22 | | 04'51" (+00'17") | 1000 / 22000 | | 23 | | 04'40" (+00'06") | 1000 / 23000 | | 24 | | 04'53" (+00'19") | 1000 / 24000 | | 25 | | 05'00" (+00'26") | 1000 / 25000 | | 26 | | 04'34" | 1000 / 26000 | | 27 | | 04'41" (+00'07") | 1000 / 27000 | | 28 | | 04'55" (+00'21") | 1000 / 28000 | | 29 | | 04'47" (+00'13") | 1000 / 29000 | | 30 | | 04'56" (+00'22") | 1000 / 30000 | | 31 | | 04'55" (+00'21") | 1000 / 31000 | | 32 | | 04'53" (+00'19") | 1000 / 32000 | | 33 | | 04'43" (+00'09") | 1000 / 33000 | | 34 | | 04'44" (+00'10") | 1000 / 34000 | | 35 | | 04'45" (+00'11") | 1000 / 35000 | | 36 | | 04'50" (+00'16") | 1000 / 36000 | | 37 | | 04'52" (+00'18") | 1000 / 37000 | | 38 | | 04'53" (+00'19") | 1000 / 38000 | | 39 | | 04'43" (+00'09") | 1000 / 39000 | | 40 | | 04'47" (+00'13") | 1000 / 40000 | | 41 | | 04'53" (+00'19") | 1000 / 41000 | | 42 | | 04'50" (+00'16") | 1000 / 42000 | | 43 | | 04'35" (+00'01") | 474 / 42474 |
終於後半馬比前半馬還快了！(起跑時人太多跑不了...) 賽後評分: 賽後餐盒非常棒\\\\r\\\\n補給站太短 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 373.48 km  母子鱷魚 三代黃41-7 累積 : 1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'15" | 00:11'16" | | 3 | 05'08" | 00:16'24" | | 4 | 05'09" | 00:21'33" | | 5 | 05'06" | 00:26'39" | | 6 | 05'07" | 00:31'46" | | 7 | 05'02" | 00:36'48" | | 8 | 04'47" | 00:41'35" | | 9 | 04'52" | 00:46'27" | | 10 | 05'21" | 00:51'48" | | 11 | 04'53" | 00:56'41" | | 12 | 04'51" | 01:01'32" | | 13 | 04'56" | 01:06'28" | | 14 | 04'57" | 01:11'25" | | 15 | 05'11" | 01:16'36" | | 16 | 04'56" | 01:21'32" | | 17 | 05'07" | 01:26'39" | | 18 | 04'56" | 01:31'35" | | 19 | 04'52" | 01:36'27" | | 20 | 04'49" | 01:41'16" | | 21 | 04'47" | 01:46'03" | | 22 | 04'52" | 01:50'55" | | 23 | 04'41" | 01:55'36" | | 24 | 04'53" | 02:00'29" | | 25 | 05'01" | 02:05'30" | | 26 | 04'35" | 02:10'05" | | 27 | 04'41" | 02:14'46" | | 28 | 04'56" | 02:19'42" | | 29 | 04'48" | 02:24'30" | | 30 | 04'56" | 02:29'26" | | 31 | 04'56" | 02:34'22" | | 32 | 04'53" | 02:39'15" | | 33 | 04'43" | 02:43'58" | | 34 | 04'45" | 02:48'43" | | 35 | 04'45" | 02:53'28" | | 36 | 04'50" | 02:58'18" | | 37 | 04'53" | 03:03'11" | | 38 | 04'54" | 03:08'05" | | 39 | 04'43" | 03:12'48" | | 40 | 04'47" | 03:17'35" | | 41 | 04'54" | 03:22'29" | | 42 | 04'50" | 03:27'19" | | 42.5 | 04'36" | 03:29'30" |
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