|  全馬 | 03:23:14 | 04:48/km | 第55馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+00'49") | 00:46'47" (+00'58") | | 00:23'09" (+00'20") | | 00:22'49" | 00:45'49" | | 00:23'00" (+00'11") | | 00:23'21" (+00'32") | 00:46'13" (+00'24") | | 00:22'52" (+00'03") | | 00:23'38" (+00'49") | 00:50'23" (+04'34") | | 00:26'45" (+03'56") | |
日期: 2022-12-18 06:30 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 2663 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'41") | 1000 / 1000 | | 2 | | 04'39" (+00'16") | 1000 / 2000 | | 3 | | 04'37" (+00'14") | 1000 / 3000 | | 4 | | 04'39" (+00'16") | 1000 / 4000 | | 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 | | 7 | | 04'37" (+00'14") | 1000 / 7000 | | 8 | | 04'38" (+00'15") | 1000 / 8000 | | 9 | | 04'41" (+00'18") | 1000 / 9000 | | 10 | | 04'37" (+00'14") | 1000 / 10000 | | 11 | | 04'30" (+00'07") | 1000 / 11000 | | 12 | | 04'28" (+00'05") | 1000 / 12000 | | 13 | | 04'33" (+00'10") | 1000 / 13000 | | 14 | | 04'43" (+00'20") | 1000 / 14000 | | 15 | | 04'32" (+00'09") | 1000 / 15000 | | 16 | | 04'38" (+00'15") | 1000 / 16000 | | 17 | | 04'36" (+00'13") | 1000 / 17000 | | 18 | | 04'34" (+00'11") | 1000 / 18000 | | 19 | | 04'36" (+00'13") | 1000 / 19000 | | 20 | | 04'35" (+00'12") | 1000 / 20000 | | 21 | | 04'39" (+00'16") | 1000 / 21000 | | 22 | | 04'36" (+00'13") | 1000 / 22000 | | 23 | | 04'41" (+00'18") | 1000 / 23000 | | 24 | | 04'41" (+00'18") | 1000 / 24000 | | 25 | | 04'41" (+00'18") | 1000 / 25000 | | 26 | | 04'38" (+00'15") | 1000 / 26000 | | 27 | | 04'23" | 1000 / 27000 | | 28 | | 04'39" (+00'16") | 1000 / 28000 | | 29 | | 04'32" (+00'09") | 1000 / 29000 | | 30 | | 04'37" (+00'14") | 1000 / 30000 | | 31 | | 04'40" (+00'17") | 1000 / 31000 | | 32 | | 04'34" (+00'11") | 1000 / 32000 | | 33 | | 04'40" (+00'17") | 1000 / 33000 | | 34 | | 04'47" (+00'24") | 1000 / 34000 | | 35 | | 04'56" (+00'33") | 1000 / 35000 | | 36 | | 05'01" (+00'38") | 1000 / 36000 | | 37 | | 05'07" (+00'44") | 1000 / 37000 | | 38 | | 05'28" (+01'05") | 1000 / 38000 | | 39 | | 05'27" (+01'04") | 1000 / 39000 | | 40 | | 05'40" (+01'17") | 1000 / 40000 | | 41 | | 05'54" (+01'31") | 1000 / 41000 | | 42 | | 05'52" (+01'29") | 1000 / 42000 | | 43 | | 05'18" (+00'55") | 436 / 42436 |
賽後評分: 愈來愈進步了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.37 km  母子鱷魚 跟上來-白42 累積 : 1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'39" | 00:09'44" | | 3 | 04'37" | 00:14'21" | | 4 | 04'40" | 00:19'01" | | 5 | 04'37" | 00:23'38" | | 6 | 04'34" | 00:28'12" | | 7 | 04'38" | 00:32'50" | | 8 | 04'38" | 00:37'28" | | 9 | 04'42" | 00:42'10" | | 10 | 04'37" | 00:46'47" | | 11 | 04'31" | 00:51'18" | | 12 | 04'28" | 00:55'46" | | 13 | 04'34" | 01:00'20" | | 14 | 04'43" | 01:05'03" | | 15 | 04'33" | 01:09'36" | | 16 | 04'38" | 01:14'14" | | 17 | 04'36" | 01:18'50" | | 18 | 04'34" | 01:23'24" | | 19 | 04'36" | 01:28'00" | | 20 | 04'36" | 01:32'36" | | 21 | 04'40" | 01:37'16" | | 22 | 04'36" | 01:41'52" | | 23 | 04'41" | 01:46'33" | | 24 | 04'42" | 01:51'15" | | 25 | 04'42" | 01:55'57" | | 26 | 04'39" | 02:00'36" | | 27 | 04'23" | 02:04'59" | | 28 | 04'39" | 02:09'38" | | 29 | 04'33" | 02:14'11" | | 30 | 04'38" | 02:18'49" | | 31 | 04'40" | 02:23'29" | | 32 | 04'34" | 02:28'03" | | 33 | 04'40" | 02:32'43" | | 34 | 04'48" | 02:37'31" | | 35 | 04'56" | 02:42'27" | | 36 | 05'02" | 02:47'29" | | 37 | 05'07" | 02:52'36" | | 38 | 05'28" | 02:58'04" | | 39 | 05'28" | 03:03'32" | | 40 | 05'40" | 03:09'12" | | 41 | 05'54" | 03:15'06" | | 42 | 05'52" | 03:20'58" | | 42.4 | 05'18" | 03:23'17" |
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