|  全馬 | 03:26:56 | 04:54/km | 第72馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:26:56 | | 總名次 | 1882 / 8101 | | 分組名次 | 306 / 1480 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'37") | 00:48'11" (+00'52") | | 00:23'56" (+00'18") | | 00:23'38" | 00:47'19" | | 00:23'41" (+00'03") | | 00:24'14" (+00'36") | 00:48'20" (+01'01") | | 00:24'06" (+00'28") | | 00:24'39" (+01'01") | 00:50'38" (+03'19") | | 00:25'59" (+02'21") | |
日期: 2024-12-15 06:30 - 平均心率: 144 - 卡路里: 2705 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'24") | 1000 / 1000 | | 2 | | 04'44" (+00'04") | 1000 / 2000 | | 3 | | 04'44" (+00'04") | 1000 / 3000 | | 4 | | 04'50" (+00'10") | 1000 / 4000 | | 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 | | 7 | | 04'44" (+00'04") | 1000 / 7000 | | 8 | | 04'48" (+00'08") | 1000 / 8000 | | 9 | | 04'45" (+00'05") | 1000 / 9000 | | 10 | | 04'45" (+00'05") | 1000 / 10000 | | 11 | | 04'40" | 1000 / 11000 | | 12 | | 04'42" (+00'02") | 1000 / 12000 | | 13 | | 04'43" (+00'03") | 1000 / 13000 | | 14 | | 04'48" (+00'08") | 1000 / 14000 | | 15 | | 04'43" (+00'03") | 1000 / 15000 | | 16 | | 04'47" (+00'07") | 1000 / 16000 | | 17 | | 04'42" (+00'02") | 1000 / 17000 | | 18 | | 04'45" (+00'05") | 1000 / 18000 | | 19 | | 04'40" | 1000 / 19000 | | 20 | | 04'43" (+00'03") | 1000 / 20000 | | 21 | | 04'55" (+00'15") | 1000 / 21000 | | 22 | | 04'45" (+00'05") | 1000 / 22000 | | 23 | | 04'53" (+00'13") | 1000 / 23000 | | 24 | | 04'57" (+00'17") | 1000 / 24000 | | 25 | | 04'43" (+00'03") | 1000 / 25000 | | 26 | | 04'53" (+00'13") | 1000 / 26000 | | 27 | | 04'44" (+00'04") | 1000 / 27000 | | 28 | | 04'49" (+00'09") | 1000 / 28000 | | 29 | | 04'48" (+00'08") | 1000 / 29000 | | 30 | | 04'49" (+00'09") | 1000 / 30000 | | 31 | | 04'53" (+00'13") | 1000 / 31000 | | 32 | | 04'48" (+00'08") | 1000 / 32000 | | 33 | | 05'01" (+00'21") | 1000 / 33000 | | 34 | | 04'53" (+00'13") | 1000 / 34000 | | 35 | | 05'02" (+00'22") | 1000 / 35000 | | 36 | | 05'01" (+00'21") | 1000 / 36000 | | 37 | | 05'05" (+00'25") | 1000 / 37000 | | 38 | | 05'19" (+00'39") | 1000 / 38000 | | 39 | | 05'12" (+00'32") | 1000 / 39000 | | 40 | | 05'20" (+00'40") | 1000 / 40000 | | 41 | | 05'16" (+00'36") | 1000 / 41000 | | 42 | | 04'49" (+00'09") | 1000 / 42000 | | 43 | | 04'52" (+00'12") | 498 / 42498 |
40K時仆街，拖鞋被扯的變形， 之後好幾次差點再跘倒 賽後評分: 很熱鬧的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 285.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'45" | 00:09'49" | | 3 | 04'45" | 00:14'34" | | 4 | 04'50" | 00:19'24" | | 5 | 04'51" | 00:24'15" | | 6 | 04'52" | 00:29'07" | | 7 | 04'44" | 00:33'51" | | 8 | 04'49" | 00:38'40" | | 9 | 04'46" | 00:43'26" | | 10 | 04'45" | 00:48'11" | | 11 | 04'41" | 00:52'52" | | 12 | 04'43" | 00:57'35" | | 13 | 04'43" | 01:02'18" | | 14 | 04'48" | 01:07'06" | | 15 | 04'43" | 01:11'49" | | 16 | 04'48" | 01:16'37" | | 17 | 04'43" | 01:21'20" | | 18 | 04'45" | 01:26'05" | | 19 | 04'41" | 01:30'46" | | 20 | 04'44" | 01:35'30" | | 21 | 04'55" | 01:40'25" | | 22 | 04'46" | 01:45'11" | | 23 | 04'53" | 01:50'04" | | 24 | 04'57" | 01:55'01" | | 25 | 04'43" | 01:59'44" | | 26 | 04'54" | 02:04'38" | | 27 | 04'45" | 02:09'23" | | 28 | 04'49" | 02:14'12" | | 29 | 04'48" | 02:19'00" | | 30 | 04'50" | 02:23'50" | | 31 | 04'53" | 02:28'43" | | 32 | 04'49" | 02:33'32" | | 33 | 05'01" | 02:38'33" | | 34 | 04'53" | 02:43'26" | | 35 | 05'03" | 02:48'29" | | 36 | 05'01" | 02:53'30" | | 37 | 05'05" | 02:58'35" | | 38 | 05'20" | 03:03'55" | | 39 | 05'13" | 03:09'08" | | 40 | 05'20" | 03:14'28" | | 41 | 05'17" | 03:19'45" | | 42 | 04'50" | 03:24'35" | | 42.5 | 04'52" | 03:27'01" |
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