| 全馬 | 04:20:45 | 06:10/km | 第12馬官方成績 | 日期 | 2016-01-03 | 成績 | 04:20:45 | 總名次 | 163 / 1277 | 分組名次 | 34 / 233 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+00'13") | 00:52'15" | | 00:26'01" | | 00:35'06" (+09'05") | 01:03'36" (+11'21") | | 00:28'30" (+02'29") | | 00:32'20" (+06'19") | 01:01'46" (+09'31") | | 00:29'26" (+03'25") | | 00:37'57" (+11'56") | 01:14'38" (+22'23") | | 00:36'41" (+10'40") | |
日期: 2016-01-03 07:00 - 總爬升: 829 m - 平均心率: 154 - 卡路里: 3421 Cal - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'23") | 993 / 993 | 2 | | 04'50" (+00'33") | 999 / 1992 | 3 | | 05'23" (+01'06") | 1000 / 2992 | 4 | | 05'17" (+01'00") | 999 / 3992 | 5 | | 05'03" (+00'46") | 1002 / 4994 |
6 | | 04'53" (+00'36") | 996 / 5991 | 7 | | 04'52" (+00'35") | 1002 / 6993 | 8 | | 05'20" (+01'03") | 1001 / 7994 | 9 | | 05'28" (+01'11") | 998 / 8993 | 10 | | 05'25" (+01'08") | 999 / 9992 | 11 | | 07'38" (+03'21") | 1001 / 10994 | 12 | | 06'27" (+02'10") | 999 / 11993 | 13 | | 06'53" (+02'36") | 1000 / 12994 | 14 | | 06'14" (+01'57") | 999 / 13993 | 15 | | 07'51" (+03'34") | 1000 / 14994 | 16 | | 05'47" (+01'30") | 998 / 15992 | 17 | | 05'29" (+01'12") | 995 / 16988 | 18 | | 05'12" (+00'55") | 1004 / 17992 | 19 | | 05'47" (+01'30") | 1001 / 18994 | 20 | | 06'13" (+01'56") | 997 / 19991 | 21 | | 05'29" (+01'12") | 1002 / 20994 | 22 | | 05'59" (+01'42") | 996 / 21991 | 23 | | 09'20" (+05'03") | 1002 / 22993 | 24 | | 06'05" (+01'48") | 998 / 23991 | 25 | | 05'24" (+01'07") | 1001 / 24992 | 26 | | 05'40" (+01'23") | 1001 / 25994 | 27 | | 06'01" (+01'44") | 997 / 26992 | 28 | | 05'03" (+00'46") | 1002 / 27994 | 29 | | 05'34" (+01'17") | 998 / 28992 | 30 | | 07'07" (+02'50") | 999 / 29992 | 31 | | 07'34" (+03'17") | 1002 / 30994 | 32 | | 05'43" (+01'26") | 995 / 31990 | 33 | | 07'18" (+03'01") | 1003 / 32993 | 34 | | 08'55" (+04'38") | 999 / 33992 | 35 | | 08'21" (+04'04") | 1001 / 34994 | 36 | | 09'28" (+05'11") | 1000 / 35994 | 37 | | 08'28" (+04'11") | 999 / 36994 | 38 | | 09'16" (+04'59") | 1000 / 37994 | 39 | | 04'59" (+00'42") | 1000 / 38994 | 40 | | 04'30" (+00'13") | 997 / 39992 | 41 | | 04'17" | 1001 / 40993 | 42 | | 05'24" (+01'07") | 678 / 41672 |
一路上高高低低的,真的不太好跑。撐到32K都還沒用走的,過32K之後就開始遇坡則走了。過38K後,前面沒人了,後面來了一位黃衣跑友,二個人就加速衝了,沒多久就被他追過去了。但我緊咬不放,衝一段追不上就慢下來休息一下,再繼續衝,一路上追過不少人,最後還是沒追上。過終點之後,也跑去找這位跑友握手致意,沒有他,可能要再晚個三四分鐘以上。 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 323.55 km 鱷魚母子一代 水藍-1 累積 : 789.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 04'49" | 00:10'29" | 3 | 05'25" | 00:15'54" | 4 | 05'17" | 00:21'11" | 5 | 05'03" | 00:26'14" | 6 | 04'54" | 00:31'08" | 7 | 04'52" | 00:36'00" | 8 | 05'21" | 00:41'21" | 9 | 05'29" | 00:46'50" | 10 | 05'25" | 00:52'15" | 11 | 07'40" | 00:59'55" | 12 | 06'27" | 01:06'22" | 13 | 06'53" | 01:13'15" | 14 | 06'16" | 01:19'31" | 15 | 07'50" | 01:27'21" | 16 | 05'49" | 01:33'10" | 17 | 05'25" | 01:38'35" | 18 | 05'14" | 01:43'49" | 19 | 05'48" | 01:49'37" | 20 | 06'14" | 01:55'51" | 21 | 05'29" | 02:01'20" | 22 | 05'59" | 02:07'19" | 23 | 09'23" | 02:16'42" | 24 | 06'04" | 02:22'46" | 25 | 05'25" | 02:28'11" | 26 | 05'41" | 02:33'52" | 27 | 06'01" | 02:39'53" | 28 | 05'03" | 02:44'56" | 29 | 05'35" | 02:50'31" | 30 | 07'06" | 02:57'37" | 31 | 07'35" | 03:05'12" | 32 | 05'43" | 03:10'55" | 33 | 07'19" | 03:18'14" | 34 | 08'56" | 03:27'10" | 35 | 08'24" | 03:35'34" | 36 | 09'28" | 03:45'02" | 37 | 08'29" | 03:53'31" | 38 | 09'14" | 04:02'45" | 39 | 05'00" | 04:07'45" | 40 | 04'30" | 04:12'15" | 41 | 04'18" | 04:16'33" | 41.7 | 05'24" | 04:20'11" |
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