|  全馬 | 04:01:26 | 05:43/km | 第5馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 04:01:26 | | 總名次 | 42 / 910 | | 分組名次 | 10 / 180 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+03'08") | 00:58'50" | | 00:27'51" | | 00:29'22" (+01'31") | 01:00'43" (+01'53") | | 00:31'21" (+03'30") | | 00:31'03" (+03'12") | 00:59'40" (+00'50") | | 00:28'37" (+00'46") | | 00:29'09" (+01'18") | 00:58'50" | | 00:29'41" (+01'50") | |
日期: 2015-09-06 06:32 - 總爬升: 684 m - 平均心率: 150 - 卡路里: 3338 Cal - 溫度: 28°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+03'14") | 395 / 395 | | 2 | | 08'03" (+04'05") | 391 / 786 | | 3 | | 06'03" (+02'05") | 398 / 1185 | | 4 | | 06'09" (+02'11") | 392 / 1577 | | 5 | | 06'07" (+02'09") | 402 / 1980 |
| 6 | | 05'54" (+01'56") | 392 / 2372 | | 7 | | 05'59" (+02'01") | 405 / 2778 | | 8 | | 05'52" (+01'54") | 400 / 3178 | | 9 | | 05'53" (+01'55") | 401 / 3580 | | 10 | | 06'07" (+02'09") | 394 / 3974 | | 11 | | 05'40" (+01'42") | 402 / 4377 | | 12 | | 05'39" (+01'41") | 400 / 4778 | | 13 | | 05'35" (+01'37") | 393 / 5171 | | 14 | | 05'35" (+01'37") | 384 / 5555 | | 15 | | 05'35" (+01'37") | 372 / 5928 | | 16 | | 05'26" (+01'28") | 416 / 6344 | | 17 | | 05'27" (+01'29") | 378 / 6722 | | 18 | | 05'36" (+01'38") | 395 / 7118 | | 19 | | 07'01" (+03'03") | 403 / 7521 | | 20 | | 05'23" (+01'25") | 404 / 7925 | | 21 | | 05'29" (+01'31") | 391 / 8317 | | 22 | | 05'16" (+01'18") | 411 / 8728 | | 23 | | 05'21" (+01'23") | 395 / 9123 | | 24 | | 05'15" (+01'17") | 393 / 9517 | | 25 | | 05'22" (+01'24") | 402 / 9920 | | 26 | | 06'28" (+02'30") | 396 / 10316 | | 27 | | 08'08" (+04'10") | 398 / 10715 | | 28 | | 07'42" (+03'44") | 395 / 11111 | | 29 | | 07'55" (+03'57") | 397 / 11508 | | 30 | | 05'16" (+01'18") | 391 / 11899 | | 31 | | 04'48" (+00'50") | 398 / 12298 | | 32 | | 04'54" (+00'56") | 383 / 12681 | | 33 | | 05'31" (+01'33") | 389 / 13071 | | 34 | | 05'12" (+01'14") | 393 / 13464 | | 35 | | 05'16" (+01'18") | 401 / 13865 | | 36 | | 05'02" (+01'04") | 393 / 14259 | | 37 | | 05'01" (+01'03") | 401 / 14661 | | 38 | | 04'43" (+00'45") | 387 / 15048 | | 39 | | 04'45" (+00'47") | 396 / 15445 | | 40 | | 05'00" (+01'02") | 396 / 15841 | | 41 | | 05'04" (+01'06") | 397 / 16239 | | 42 | | 05'14" (+01'16") | 388 / 16627 | | 43 | | 08'42" (+04'44") | 413 / 17040 | | 44 | | 04'51" (+00'53") | 391 / 17432 | | 45 | | 05'14" (+01'16") | 400 / 17832 | | 46 | | 06'55" (+02'57") | 401 / 18234 | | 47 | | 07'48" (+03'50") | 390 / 18625 | | 48 | | 07'58" (+04'00") | 409 / 19035 | | 49 | | 06'31" (+02'33") | 395 / 19430 | | 50 | | 07'03" (+03'05") | 398 / 19829 | | 51 | | 06'37" (+02'39") | 402 / 20232 | | 52 | | 07'15" (+03'17") | 392 / 20625 | | 53 | | 06'26" (+02'28") | 398 / 21023 | | 54 | | 05'57" (+01'59") | 405 / 21428 | | 55 | | 06'58" (+03'00") | 396 / 21825 | | 56 | | 07'32" (+03'34") | 391 / 22217 | | 57 | | 05'54" (+01'56") | 397 / 22614 | | 58 | | 05'03" (+01'05") | 394 / 23009 | | 59 | | 06'58" (+03'00") | 396 / 23406 | | 60 | | 05'52" (+01'54") | 397 / 23803 | | 61 | | 05'11" (+01'13") | 394 / 24198 | | 62 | | 05'29" (+01'31") | 394 / 24593 | | 63 | | 05'34" (+01'36") | 400 / 24994 | | 64 | | 05'39" (+01'41") | 406 / 25400 | | 65 | | 05'34" (+01'36") | 394 / 25795 | | 66 | | 05'26" (+01'28") | 400 / 26196 | | 67 | | 05'36" (+01'38") | 400 / 26597 | | 68 | | 07'17" (+03'19") | 399 / 26997 | | 69 | | 05'37" (+01'39") | 402 / 27400 | | 70 | | 05'38" (+01'40") | 401 / 27801 | | 71 | | 05'35" (+01'37") | 393 / 28195 | | 72 | | 05'47" (+01'49") | 388 / 28583 | | 73 | | 05'40" (+01'42") | 402 / 28986 | | 74 | | 05'38" (+01'40") | 398 / 29385 | | 75 | | 05'25" (+01'27") | 402 / 29787 | | 76 | | 06'38" (+02'40") | 401 / 30189 | | 77 | | 05'24" (+01'26") | 401 / 30590 | | 78 | | 05'27" (+01'29") | 403 / 30993 | | 79 | | 05'32" (+01'34") | 402 / 31396 | | 80 | | 05'28" (+01'30") | 392 / 31788 | | 81 | | 05'23" (+01'25") | 402 / 32190 | | 82 | | 05'27" (+01'29") | 394 / 32584 | | 83 | | 05'14" (+01'16") | 407 / 32992 | | 84 | | 05'47" (+01'49") | 379 / 33371 | | 85 | | 06'51" (+02'53") | 417 / 33789 | | 86 | | 06'09" (+02'11") | 403 / 34192 | | 87 | | 06'02" (+02'04") | 397 / 34589 | | 88 | | 05'55" (+01'57") | 396 / 34985 | | 89 | | 06'01" (+02'03") | 390 / 35375 | | 90 | | 06'18" (+02'20") | 401 / 35777 | | 91 | | 06'56" (+02'58") | 398 / 36175 | | 92 | | 07'11" (+03'13") | 398 / 36573 | | 93 | | 08'50" (+04'52") | 406 / 36980 | | 94 | | 05'30" (+01'32") | 384 / 37365 | | 95 | | 05'21" (+01'23") | 416 / 37782 | | 96 | | 05'01" (+01'03") | 401 / 38183 | | 97 | | 05'14" (+01'16") | 400 / 38583 | | 98 | | 05'12" (+01'14") | 403 / 38987 | | 99 | | 05'00" (+01'02") | 385 / 39373 | | 100 | | 05'02" (+01'04") | 410 / 39784 | | 101 | | 04'46" (+00'48") | 401 / 40185 | | 102 | | 03'58" | 402 / 40588 | | 103 | | 03'42" | 80 / 40669 |
手表成績 4:00:42
GPS距離只有40.88，也不是因為距離不準，應該是因為我在一大堆彎道中，截彎取直線跑。<-這是馬場大哥說的。 賽前宣言: 看風景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.57 km  Y拖 一代白-2 累積 : 448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'06" | 00:13'25" | | 3 | 05'55" | 00:19'20" | | 4 | 06'02" | 00:25'22" | | 5 | 05'37" | 00:30'59" | | 6 | 05'33" | 00:36'32" | | 7 | 05'33" | 00:42'05" | | 8 | 06'06" | 00:48'11" | | 9 | 05'21" | 00:53'32" | | 10 | 05'18" | 00:58'50" | | 11 | 07'29" | 01:06'19" | | 12 | 06'38" | 01:12'57" | | 13 | 05'05" | 01:18'02" | | 14 | 05'17" | 01:23'19" | | 15 | 04'53" | 01:28'12" | | 16 | 04'51" | 01:33'03" | | 17 | 06'42" | 01:39'45" | | 18 | 05'23" | 01:45'08" | | 19 | 07'39" | 01:52'47" | | 20 | 06'46" | 01:59'33" | | 21 | 06'49" | 02:06'22" | | 22 | 06'42" | 02:13'04" | | 23 | 05'55" | 02:18'59" | | 24 | 06'08" | 02:25'07" | | 25 | 05'29" | 02:30'36" | | 26 | 05'34" | 02:36'10" | | 27 | 06'17" | 02:42'27" | | 28 | 05'34" | 02:48'01" | | 29 | 05'45" | 02:53'46" | | 30 | 05'27" | 02:59'13" | | 31 | 05'59" | 03:05'12" | | 32 | 05'33" | 03:10'45" | | 33 | 05'16" | 03:16'01" | | 34 | 06'21" | 03:22'22" | | 35 | 06'00" | 03:28'22" | | 36 | 06'20" | 03:34'42" | | 37 | 07'49" | 03:42'31" | | 38 | 05'22" | 03:47'53" | | 39 | 05'09" | 03:53'02" | | 40 | 05'01" | 03:58'03" | | 40.7 | 04'05" | 04:00'47" |
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136.6 km
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