14.5 km | 02:02:16 | 08:26/km日期: 2024-03-16 05:28 - 總爬升: 319 m - 平均心率: 144 - 卡路里: 781 Cal - 總步數: 17878 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 96.6
Pace: 10'51" / 10'51" / 11'29" / 11'01" / 11'03" / 08'03" / 06'53" / 06'57" / 07'02" / 07'02" / 06'36" / 07'01" / 06'56" / 07'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+04'16") | 1001 / 1001 | 120 / 76 |
| 2 | | 10'51" (+04'17") | 1000 / 2001 | 123 / 74 |
| 3 | | 11'28" (+04'54") | 1000 / 3002 | 121 / 71 |
| 4 | | 11'04" (+04'30") | 1001 / 4003 | 119 / 75 |
| 5 | | 10'58" (+04'24") | 1000 / 5004 | 121 / 74 |
| 6 | | 08'03" (+01'29") | 1001 / 6006 | 158 / 78 |
| 7 | | 06'54" (+00'20") | 1000 / 7006 | 167 / 86 |
| 8 | | 06'56" (+00'22") | 1000 / 8007 | 168 / 85 |
| 9 | | 07'03" (+00'29") | 1000 / 9007 | 166 / 85 |
| 10 | | 07'03" (+00'29") | 1001 / 10008 | 166 / 85 |
| 11 | | 06'34" | 1000 / 11009 | 168 / 90 |
| 12 | | 06'59" (+00'25") | 1001 / 12011 | 168 / 85 |
| 13 | | 06'58" (+00'24") | 1002 / 13013 | 168 / 85 |
| 14 | | 07'08" (+00'34") | 1001 / 14014 | 167 / 83 |
| 15 | | 06'57" (+00'23") | 462 / 14476 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
176.02 km 
mizuno wave rider 26 累積 :
1174.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'51" | 00:21'42" |
| 3 | 11'29" | 00:33'11" |
| 4 | 11'01" | 00:44'12" |
| 5 | 11'03" | 00:55'15" |
| 6 | 08'03" | 01:03'18" |
| 7 | 06'53" | 01:10'11" |
| 8 | 06'57" | 01:17'08" |
| 9 | 07'02" | 01:24'10" |
| 10 | 07'02" | 01:31'12" |
| 11 | 06'36" | 01:37'48" |
| 12 | 07'01" | 01:44'49" |
| 13 | 06'56" | 01:51'45" |
| 14 | 07'07" | 01:58'52" |
| 14.5 | 07'07" | 02:02'16" |
16525.2 km | 
1354.3 km
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