|  29.0 km | 03:18:22 | 06:50/km | 第2半馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 03:18:22 | | 總名次 | 205 / 1428 | | 分組名次 | 38 / 244 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'20") | 01:06'11" (+00'32") | | 00:33'21" (+00'51") | | 00:33'09" (+00'39") | 01:05'39" | | 00:32'30" | | 00:34'53" (+02'23") | 00:00'00" | |
日期: 2023-10-29 06:36 - 總爬升: 664 m - 地點: 日月潭 - 平均心率: 159 - 卡路里: 1540 Cal - 總步數: 32942 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'33") | 1001 / 1001 | 168 / 83 | | 2 | | 06'42" (+01'07") | 1001 / 2002 | 171 / 86 | | 3 | | 06'23" (+00'48") | 1000 / 3003 | 172 / 90 | | 4 | | 06'31" (+00'56") | 1000 / 4004 | 170 / 89 | | 5 | | 06'06" (+00'31") | 1002 / 5006 | 175 / 93 |
| 6 | | 06'45" (+01'10") | 1001 / 6008 | 172 / 85 | | 7 | | 08'03" (+02'28") | 1002 / 7011 | 153 / 80 | | 8 | | 05'49" (+00'14") | 1002 / 8014 | 178 / 96 | | 9 | | 06'26" (+00'51") | 1000 / 9014 | 176 / 87 | | 10 | | 06'26" (+00'51") | 1002 / 10017 | 169 / 91 | | 11 | | 06'31" (+00'56") | 1001 / 11018 | 177 / 86 | | 12 | | 06'11" (+00'36") | 1000 / 12019 | 171 / 93 | | 13 | | 06'30" (+00'55") | 1001 / 13021 | 176 / 87 | | 14 | | 06'33" (+00'58") | 1000 / 14021 | 175 / 86 | | 15 | | 07'44" (+02'09") | 1002 / 15024 | 167 / 77 | | 16 | | 07'44" (+02'09") | 1001 / 16025 | 169 / 76 | | 17 | | 05'58" (+00'23") | 1002 / 17028 | 176 / 94 | | 18 | | 05'54" (+00'19") | 1001 / 18030 | 177 / 95 | | 19 | | 06'34" (+00'59") | 1000 / 19030 | 171 / 88 | | 20 | | 06'27" (+00'52") | 1002 / 20032 | 176 / 87 | | 21 | | 07'22" (+01'47") | 1002 / 21034 | 155 / 86 | | 22 | | 06'31" (+00'56") | 1002 / 22037 | 170 / 89 | | 23 | | 05'45" (+00'10") | 1000 / 23037 | 178 / 96 | | 24 | | 05'35" | 1003 / 24041 | 176 / 100 | | 25 | | 09'46" (+04'11") | 1000 / 25041 | 121 / 83 | | 26 | | 07'49" (+02'14") | 1000 / 26041 | 154 / 82 | | 27 | | 09'13" (+03'38") | 1001 / 27043 | 146 / 73 | | 28 | | 09'47" (+04'12") | 1000 / 28043 | 138 / 73 | | 29 | | 05'51" (+00'16") | 677 / 28721 | 173 / 98 |
 南投黃珠圓  嚴師之下必須勇咖！
跑出比平日練跑好很多的狀態
可惜最後3K大魔王我實在撐不上去
03:18:22～日月潭環湖馬拉松，開心完賽
帥弟 金賀菈 ，本人比照片好看！ 賽後評分: 因為邀不到人陪我走路環潭，乾脆報名環潭賽事，賺到6000人陪我一起環潭，開心\r\n賽道景色優美\r\n天氣涼爽適合跑步\r\n冰棒好好吃\r\n\r\n大魔王坡好可怕！\r\n謝謝一路伴我的低調教練~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.60 km  mizuno wave rider 26 累積 : 1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'43" | 00:13'52" | | 3 | 06'24" | 00:20'16" | | 4 | 06'30" | 00:26'46" | | 5 | 06'04" | 00:32'50" | | 6 | 06'41" | 00:39'31" | | 7 | 08'05" | 00:47'36" | | 8 | 05'48" | 00:53'24" | | 9 | 06'17" | 00:59'41" | | 10 | 06'30" | 01:06'11" | | 11 | 06'27" | 01:12'38" | | 12 | 06'08" | 01:18'46" | | 13 | 06'27" | 01:25'13" | | 14 | 06'26" | 01:31'39" | | 15 | 07'41" | 01:39'20" | | 16 | 07'24" | 01:46'44" | | 17 | 06'22" | 01:53'06" | | 18 | 05'51" | 01:58'57" | | 19 | 06'34" | 02:05'31" | | 20 | 06'19" | 02:11'50" | | 21 | 07'24" | 02:19'14" | | 22 | 06'31" | 02:25'45" | | 23 | 05'47" | 02:31'32" | | 24 | 05'33" | 02:37'05" | | 25 | 09'38" | 02:46'43" | | 26 | 07'25" | 02:54'08" | | 27 | 08'52" | 03:03'00" | | 28 | 10'11" | 03:13'11" | | 28.7 | 07'37" | 03:18'42" |
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