7.3 km | 00:55:36 | 07:36/km日期: 2024-02-27 18:10 - 平均心率: 125 - 卡路里: 476 Cal - 平均步頻: 152
Pace: 07'19" / 06'17" / 06'32" / 06'18" / 08'14" / 08'14" / 08'10" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'49") | 598 / 598 |
2 | | 06'31" (+03'00") | 16 / 615 |
3 | | 05'35" (+02'04") | 89 / 704 |
4 | | 05'44" (+02'13") | 87 / 791 |
5 | | 05'37" (+02'06") | 88 / 880 |
6 | | 06'39" (+03'08") | 75 / 955 |
7 | | 05'10" (+01'39") | 96 / 1052 |
8 | | 06'44" (+03'13") | 74 / 1126 |
9 | | 05'40" (+02'09") | 88 / 1214 |
10 | | 07'10" (+03'39") | 69 / 1284 |
11 | | 10'21" (+06'50") | 2 / 1286 |
12 | | 07'29" (+03'58") | 66 / 1353 |
13 | | 03'31" | 2 / 1355 |
14 | | 06'44" (+03'13") | 2 / 1358 |
15 | | 06'49" (+03'18") | 2 / 1361 |
16 | | 05'18" (+01'47") | 2 / 1364 |
17 | | 06'06" (+02'35") | 800 / 2164 |
18 | | 07'42" (+04'11") | 388 / 2553 |
19 | | 05'46" (+02'15") | 800 / 3353 |
20 | | 07'00" (+03'29") | 427 / 3780 |
21 | | 05'41" (+02'10") | 800 / 4580 |
22 | | 32'24" (+28'53") | 92 / 4673 |
23 | | 05'39" (+02'08") | 800 / 5473 |
24 | | 45'39" (+42'08") | 65 / 5539 |
25 | | 05'39" (+02'08") | 800 / 6339 |
26 | | 40'24" (+36'53") | 74 / 6413 |
27 | | 05'29" (+01'58") | 800 / 7213 |
28 | | 35'56" (+32'25") | 83 / 7296 |
29 | | 00'00" | 0 / 7296 |
30 | | 00'00" | 0 / 7296 |
31 | | 00'00" | 0 / 7296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
113.21 km nike pegasus 39 累積 :
398.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'17" | 00:13'36" |
3 | 06'32" | 00:20'08" |
4 | 06'18" | 00:26'26" |
5 | 08'14" | 00:34'40" |
6 | 08'14" | 00:42'54" |
7 | 08'10" | 00:51'04" |
7.3 | 15'16" | 00:55'36" |