10.5 km | 01:19:47 | 07:35/km日期: 2024-01-13 07:14 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89.6
Pace: 07'56" / 06'50" / 07'26" / 07'28" / 07'28" / 07'36" / 07'19" / 07'24" / 07'24" / 07'27" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'50") | 639 / 639 |
| 2 | | 09'33" (+03'35") | 2 / 642 |
| 3 | | 06'51" (+00'53") | 72 / 715 |
| 4 | | 11'44" (+05'46") | 42 / 757 |
| 5 | | 06'28" (+00'30") | 77 / 834 |
| 6 | | 10'14" (+04'16") | 48 / 883 |
| 7 | | 06'28" (+00'30") | 77 / 960 |
| 8 | | 10'31" (+04'33") | 47 / 1008 |
| 9 | | 06'17" (+00'19") | 79 / 1087 |
| 10 | | 10'26" (+04'28") | 47 / 1135 |
| 11 | | 07'35" (+01'37") | 1 / 1137 |
| 12 | | 07'45" (+01'47") | 64 / 1201 |
| 13 | | 07'51" (+01'53") | 63 / 1265 |
| 14 | | 06'54" (+00'56") | 72 / 1337 |
| 15 | | 08'21" (+02'23") | 59 / 1397 |
| 16 | | 15'19" (+09'21") | 2 / 1399 |
| 17 | | 06'08" (+00'10") | 800 / 2199 |
| 18 | | 10'44" (+04'46") | 279 / 2479 |
| 19 | | 06'07" (+00'09") | 800 / 3279 |
| 20 | | 11'20" (+05'22") | 264 / 3543 |
| 21 | | 06'07" (+00'09") | 800 / 4343 |
| 22 | | 10'50" (+04'52") | 276 / 4620 |
| 23 | | 06'09" (+00'11") | 800 / 5420 |
| 24 | | 12'06" (+06'08") | 247 / 5668 |
| 25 | | 06'03" (+00'05") | 800 / 6468 |
| 26 | | 10'29" (+04'31") | 285 / 6754 |
| 27 | | 06'07" (+00'09") | 800 / 7554 |
| 28 | | 10'46" (+04'48") | 278 / 7832 |
| 29 | | 06'04" (+00'06") | 800 / 8632 |
| 30 | | 10'47" (+04'49") | 277 / 8910 |
| 31 | | 05'58" | 800 / 9710 |
| 32 | | 11'04" (+05'06") | 271 / 9981 |
| 33 | | 11'04" (+05'06") | 451 / 10432 |
| 34 | | 09'26" (+03'28") | 74 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
127.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'50" | 00:14'46" |
| 3 | 07'26" | 00:22'12" |
| 4 | 07'28" | 00:29'40" |
| 5 | 07'28" | 00:37'08" |
| 6 | 07'36" | 00:44'44" |
| 7 | 07'19" | 00:52'03" |
| 8 | 07'24" | 00:59'27" |
| 9 | 07'24" | 01:06'51" |
| 10 | 07'27" | 01:14'18" |
| 10.5 | 10'51" | 01:19'48" |
3857.9 km | 
15.3 km
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