16.7 km | 02:05:14 | 07:30/km日期: 2024-02-18 06:44 - 平均心率: 151 - 卡路里: 1272 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99.1
Pace: 08'56" / 06'49" / 06'54" / 06'59" / 06'56" / 06'53" / 07'03" / 06'59" / 08'37" / 07'02" / 07'00" / 06'57" / 06'57" / 07'06" / 09'59" / 10'07" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+04'26") | 445 / 445 |
| 2 | | 07'02" (+00'15") | 1000 / 1445 |
| 3 | | 06'47" | 1000 / 2445 |
| 4 | | 06'54" (+00'07") | 1000 / 3445 |
| 5 | | 06'59" (+00'12") | 1000 / 4445 |
| 6 | | 06'54" (+00'07") | 1000 / 5445 |
| 7 | | 06'57" (+00'10") | 1000 / 6445 |
| 8 | | 06'59" (+00'12") | 1000 / 7445 |
| 9 | | 06'55" (+00'08") | 1000 / 8445 |
| 10 | | 07'01" (+00'14") | 1000 / 9445 |
| 11 | | 07'04" (+00'17") | 1000 / 10445 |
| 12 | | 06'54" (+00'07") | 1000 / 11445 |
| 13 | | 06'57" (+00'10") | 1000 / 12445 |
| 14 | | 07'11" (+00'24") | 1000 / 13445 |
| 15 | | 08'22" (+01'35") | 1000 / 14445 |
| 16 | | 10'04" (+03'17") | 1000 / 15445 |
| 17 | | 09'50" (+03'03") | 606 / 16052 |
| 18 | | 08'07" (+01'20") | 615 / 16668 |
| 19 | | 10'05" (+03'18") | 12 / 16680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
113.21 km 
saucony triumph 20 累積 :
463.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'49" | 00:15'45" |
| 3 | 06'54" | 00:22'39" |
| 4 | 06'59" | 00:29'38" |
| 5 | 06'56" | 00:36'34" |
| 6 | 06'53" | 00:43'27" |
| 7 | 07'03" | 00:50'30" |
| 8 | 06'59" | 00:57'29" |
| 9 | 08'37" | 01:06'06" |
| 10 | 07'02" | 01:13'08" |
| 11 | 07'00" | 01:20'08" |
| 12 | 06'57" | 01:27'05" |
| 13 | 06'57" | 01:34'02" |
| 14 | 07'06" | 01:41'08" |
| 15 | 09'59" | 01:51'07" |
| 16 | 10'07" | 02:01'14" |
| 16.7 | 08'17" | 02:06'53" |
3683.5 km | 
15.3 km
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