10.1 km | 01:09:31 | 06:53/km日期: 2023-04-16 07:24 - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'58" / 06'55" / 06'49" / 06'41" / 07'52" / 06'45" / 06'49" / 06'47" / 06'52" / 07'08" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'01") | 262 / 262 |
| 2 | | 06'44" (+00'09") | 1000 / 1262 |
| 3 | | 06'57" (+00'22") | 1000 / 2262 |
| 4 | | 06'45" (+00'10") | 1000 / 3262 |
| 5 | | 06'40" (+00'05") | 1000 / 4262 |
| 6 | | 06'35" | 1000 / 5262 |
| 7 | | 06'46" (+00'11") | 1000 / 6262 |
| 8 | | 06'50" (+00'15") | 1000 / 7262 |
| 9 | | 06'45" (+00'10") | 1000 / 8262 |
| 10 | | 06'52" (+00'17") | 1000 / 9262 |
| 11 | | 06'46" (+00'11") | 654 / 9916 |
| 12 | | 12'22" (+05'47") | 161 / 10078 |
| 13 | | 10'51" (+04'16") | 8 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
81.23 km 
Asics Nimbus 25 累積 :
368.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 07'52" | 00:35'15" |
| 6 | 06'45" | 00:42'00" |
| 7 | 06'49" | 00:48'49" |
| 8 | 06'47" | 00:55'36" |
| 9 | 06'52" | 01:02'28" |
| 10 | 07'08" | 01:09'36" |
| 10.1 | 13'32" | 01:10'47" |
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