11.0 km | 01:16:00 | 06:53/km日期: 2023-11-25 07:20 - 平均心率: 162 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79.1
Pace: 07'31" / 07'00" / 07'04" / 06'54" / 06'44" / 06'52" / 06'38" / 06'38" / 06'55" / 06'33" / 06'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 07'25" (+00'53") | 335 / 1335 |
| 3 | | 06'51" (+00'19") | 1000 / 2335 |
| 4 | | 07'06" (+00'34") | 1000 / 3335 |
| 5 | | 06'46" (+00'14") | 1000 / 4335 |
| 6 | | 06'41" (+00'09") | 1000 / 5335 |
| 7 | | 06'53" (+00'21") | 1000 / 6335 |
| 8 | | 06'32" | 1000 / 7335 |
| 9 | | 06'50" (+00'18") | 1000 / 8335 |
| 10 | | 06'44" (+00'12") | 1000 / 9335 |
| 11 | | 06'36" (+00'04") | 1000 / 10335 |
| 12 | | 06'51" (+00'19") | 654 / 10989 |
| 13 | | 10'18" (+03'46") | 42 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
85.85 km 
Adidas Ultra boost 累積 :
450.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 06'54" | 00:28'29" |
| 5 | 06'44" | 00:35'13" |
| 6 | 06'52" | 00:42'05" |
| 7 | 06'38" | 00:48'43" |
| 8 | 06'38" | 00:55'21" |
| 9 | 06'55" | 01:02'16" |
| 10 | 06'33" | 01:08'49" |
| 11 | 06'50" | 01:15'39" |
| 11.0 | 11'40" | 01:16'01" |
3857.9 km | 
15.3 km
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