4.7 km | 00:31:00 | 06:36/km日期: 2025-01-09 18:02 - 平均心率: 144 - 卡路里: 327 Cal - 平均步頻: 168
Pace: 07'42" / 06'16" / 06'11" / 06'10" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'47") | 1000 / 1000 |
2 | | 06'49" (+02'55") | 405 / 1405 |
3 | | 05'49" (+01'55") | 171 / 1577 |
4 | | 06'41" (+02'47") | 149 / 1727 |
5 | | 05'04" (+01'10") | 197 / 1924 |
6 | | 06'53" (+02'59") | 145 / 2069 |
7 | | 05'24" (+01'30") | 184 / 2254 |
8 | | 06'28" (+02'34") | 154 / 2408 |
9 | | 06'07" (+02'13") | 163 / 2571 |
10 | | 06'25" (+02'31") | 155 / 2727 |
11 | | 06'48" (+02'54") | 2 / 2729 |
12 | | 06'54" (+03'00") | 9 / 2739 |
13 | | 10'02" (+06'08") | 2 / 2741 |
14 | | 07'38" (+03'44") | 15 / 2756 |
15 | | 05'17" (+01'23") | 94 / 2851 |
16 | | 06'30" (+02'36") | 153 / 3005 |
17 | | 05'03" (+01'09") | 98 / 3103 |
18 | | 06'40" (+02'46") | 149 / 3253 |
19 | | 05'05" (+01'11") | 98 / 3352 |
20 | | 06'39" (+02'45") | 150 / 3502 |
21 | | 05'17" (+01'23") | 94 / 3596 |
22 | | 06'09" (+02'15") | 162 / 3759 |
23 | | 06'45" (+02'51") | 2 / 3761 |
24 | | 06'35" (+02'41") | 23 / 3784 |
25 | | 03'54" | 2 / 3787 |
26 | | 04'52" (+00'58") | 2 / 3790 |
27 | | 10'40" (+06'46") | 2 / 3792 |
28 | | 06'49" (+02'55") | 893 / 4686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
45.30 km Hoka One One Mach 5 累積 :
261.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'16" | 00:13'58" |
3 | 06'11" | 00:20'09" |
4 | 06'10" | 00:26'19" |
4.7 | 06'50" | 00:31'01" |