10.3 km | 01:13:29 | 07:06/km日期: 2024-09-21 06:45 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 07'47" / 06'47" / 06'49" / 06'47" / 06'49" / 06'50" / 10'05" / 06'52" / 06'49" / 07'26" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'45") | 588 / 588 |
2 | | 06'46" (+00'02") | 1000 / 1588 |
3 | | 06'49" (+00'05") | 1000 / 2588 |
4 | | 06'46" (+00'02") | 1000 / 3588 |
5 | | 06'50" (+00'06") | 1000 / 4588 |
6 | | 06'48" (+00'04") | 1000 / 5588 |
7 | | 06'44" | 1000 / 6588 |
8 | | 06'51" (+00'07") | 1000 / 7588 |
9 | | 06'50" (+00'06") | 1000 / 8588 |
10 | | 06'49" (+00'05") | 812 / 9400 |
11 | | 06'49" (+00'05") | 495 / 9895 |
12 | | 11'43" (+04'59") | 426 / 10322 |
13 | | 09'38" (+02'54") | 11 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
91.39 km HOKA ONE ONE RINCON 4 累積 :
94.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'47" | 00:14'34" |
3 | 06'49" | 00:21'23" |
4 | 06'47" | 00:28'10" |
5 | 06'49" | 00:34'59" |
6 | 06'50" | 00:41'49" |
7 | 10'05" | 00:51'54" |
8 | 06'52" | 00:58'46" |
9 | 06'49" | 01:05'35" |
10 | 07'26" | 01:13'01" |
10.3 | 11'27" | 01:16'51" |